Disease

8 Natural Headache Remedies

Headaches…argh! From minor to debilitating, headaches are a pain – literally. As part of our journey to reduce and eliminate chemicals and toxins, we try to avoid many over the counter and prescription medications when possible. It’s not easy considering how quick we are as a culture to throw medication at a problem, even when…

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12 Anti-Inflammatory Foods to Add to Your Life

Inflammation is a topic that hits close to home for me. Having been exposed to mold in my home for 4 years, my body suffers from systemic inflammation, which has caused everything from significant and unexplained weight gain to rotating bouts of tendonitis to chronic fatigue and joint pain. Inflammation in the body is not…

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Herb-Marinated Beef Sirloin (paleo, gluten-free)

Spring is fully underway here in Philadelphia, with lots of rainy days, lots of warm sunny days, and lots of weird in-between days when you have no idea what to wear. I love springtime, with the gorgeous flowers and trees in bloom, the birds happily singing their busy tunes, and children filling up the playgrounds…

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Illness or Injury: Why It's Important to Keep Moving

Illness and injury can put a damper on a health and fitness routine, and can sometimes result in complete loss of motivation. Aside from not feeling well, being sick or injured can be frustrating to say the least, especially if you’re someone who works hard to reach certain goals. But illness and injury are not¬†necessarily…

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