Events

Water and Rock Studio Opens Studio in Burlington, VT!

Water and Rock Studio Opens Studio in Burlington, VT! Japheth and I are really excited to announce the grand opening of our third Water and Rock Studio location, this time in Burlington, Vermont! After four and a half years of growing our studios in Chestnut Hill, PA, and Glenside, PA, we are expanding our business to bring…

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Why Farm Animal (aka Goat) Yoga?

    When I first tell people about our Farm Animal Yoga classes, most either think it’s “interesting” or “hilarious”. And I agree, it is kind of both.  But yoga has gotten some backlash for all of its trendy new takes on the practice, from BeerYoga to Hot Yoga to yes, Goat Yoga. Yoga, like…

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Water and Rock Studio Opens Second Studio Location!

Water and Rock Studio Opens Second Studio Location! Japheth and I are really excited to announce the grand opening of our second Water and Rock Studio location in Glenside, PA! After three and a half years of growing our studio in Chestnut Hill, PA, we are expanding our business to bring our cutting edge health,…

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New Self-Defense Class

New Self-Defense Class   Welcome to one of our newest instructors Gary Powell! Gary will be leading the new Self-Defense class Fridays at 6:30-7:30pm starting this week.Gary has over 16 years of experience teaching self-defense in many different martial arts systems (Jeet Kune Do, BJJ, Muay Thai, Judo, etc.).Want to get a good workout while safely…

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New Express Yoga Class

New Express  Yoga Class Welcome to one of our newest instructors Meghan Kistler! She will be leading the new Express Yoga class Tuesdays at 5:30-6:00am starting this week. This class is for all levels!Meghan has been practicing yoga for 11 years, and trained in Baptiste Vinyasa yoga. In her classes, she strikes a balance between…

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Self-Defense Workshop: The Strategy of Prevention

Self-Defense Workshop: The Strategy of Prevention We are excited to have Brian Williams come to Water and Rock Studio! In this workshop, you will learn everything you need to know to prevent an attack in any situation and keep yourself and your family safe. No experience needed! This workshop is for everyone in your family!…

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Inversion Workshop

  Inversion Workshop  Join Bronwyn and discover the positive effects of an inversion practice, from the physical body all the way down to the most subtle aspects of your being. Whether you are going upside down for the first time in your practice, or if you are more experienced aiming to hold inversions with more…

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Obstacle Race Workshop

Obstacle Race Workshop With Japheth, learn strategy, training cycles, and techniques to optimize your performance in your next Obstacle Race! Whether you are a top racer, or were thinking about entering your first race for fun, this seminar is for you! Japheth has trained and trains many elite racers including one of the top Spartan…

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Women's Self-Defense Workshop

Women’s Self-Defense Workshop Come train women’s self-defense with Japheth! His self-defense workshop will teach proven and effective techniques to defend yourself in any situation. It will incorporate an integrated blend of Krav Maga, Brazilian Jiu-Jitsu (BJJ), and Muay Thai. You’ll learn fundamental and advanced details of striking offense and defense (punch, kick, knee, elbow), defense…

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Bob Butera's Yoga Therapy for Stress & Anxiety Workshop

Bob Butera’s Yoga Therapy for Stress & Anxiety Workshop Harness the keys from Bob’s new book, Yoga Therapy for Stress and Anxiety. Learn how to use the basic tools of yoga (postures, breathing practices, relaxation, meditation) to quiet emotions, relax the body, and steady the mind. Deprogram limiting mental habits by examining and reforming long-held,…

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