Health and Wellness

Water and Rock Studio Opens Studio in Burlington, VT!

Water and Rock Studio Opens Studio in Burlington, VT! Japheth and I are really excited to announce the grand opening of our third Water and Rock Studio location, this time in Burlington, Vermont! After four and a half years of growing our studios in Chestnut Hill, PA, and Glenside, PA, we are expanding our business to bring…

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Homemade Instant Pot Bone Broth (aka Liquid Gold)

Homemade bone broth has tremendous health benefits. It literally heals the lining of your gut. It aids in nutrient digestion, helps your body fight infection, and even contains glucosamine, which reduces inflammation and joint pain. Additionally it contains calcium and magnesium to help bones repair. What about store bought broth? Well, the stuff in stores…

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Easy Instant Pot Stew (paleo, gluten-free)

Fall is just around the corner and it’s getting to be that time again…you know, the time to cozy up with a warm bowl of stew! Mmmmmmmm. I love stews. Don’t you? They are so so easy to make, first of all. I mean, the hardest part is chopping veggies, and really that’s meditative to…

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6 Tips For Staying On Track Even On Vacation

Summer’s here, and so are many, many temptations. What is it about the summer sunshine that makes us just want to eat…well, bad? There’s the fried foods, the barbecues, and of course the ice cream…and then there’s vacation. For a long time vacation to me meant a vacation from everything – including all sense of rationale…

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7 Workout Tips to Maximize Results and Efficiency

If you’re like most people, finding time to exercise is a challenge. In fact, for many of our clients, it’s such a difficult feat that they become discouraged and just skip it altogether. While exercising essential to health, when it comes to time constraints, it is often one of the first things to be pushed…

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7 Ways You Can Help Save the Bees…and Why

Beeezzzzzz. I have to admit, it’s only recently that I have come to appreciate bees and all that they do and provide for us. As a child I learned that bees make honey, and that they sting. But the work of these amazing little creatures goes well beyond honey, and the stinging…well, some sting and…

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Yoga 101 – What Every Practitioner Needs to Know

Yoga practice…how many times have I said in my classes “it’s not called a practice for nothin’!”. Cliche, yes, but still so true. Yoga is a journey, a practice, and it is endless. The asanas in themselves constantly add new challenges, and just when you think you have that Bakasana (Crow), Urdhva Danurasana (Wheel), or…

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8 Benefits of Honey and What to Look For

If everything is honey, and I am what I eat, I must be made of honey…and life is very sweet!     –Winnie the Pooh It’s no secret that I love honey. I have always had a sweet tooth, and honey helped me tremendously when transitioning to clean eating, and away from refined sugar. Research…

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Our Top Ten List of All-Natural Self Care Products You Will Want to Buy!

Our journey to a toxic- and chemical-free life is just that – a journey. We do the best we can, but in our modern environment and society it can be challenging. We have found a wonderful network of online bloggers and resources, and of people in the Philadelphia area that share our wellness philosophy, and…

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Chocolate Coconut Butter (or Nutbutter) Cups (Paleo, Gluten-free, Refined Sugar-free)

Soooooo, chocolate. It really needs no introduction – am I right?! If you’re reading this post you probably love chocolate like I do…and like most people with a pulse do. Ive had to give up chocolate twice in my life: once when I was breastfeeding my little guy, who had bad reflux and was clearly…

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