Health and Wellness

My Yoga, Your Yoga, It's All Yoga!

My Yoga, Your Yoga, It’s All Yoga! I began my journey with yoga years ago when I first took a class at a YMCA and realized “Hey, I’m pretty good at this.” Having taken years of dance lessons when I was much younger, I found that I still held onto some of that natural flexibility…

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Yoga

“I just want to get more flexible, I don’t want all that mind stuff.” This is what we hear from many people. Does this sound familiar? Yes, practicing yoga will make you more flexible. Yoga includes one of the most effective flexibility enhancement systems in the world. Western experts like physical therapists, chiropractors, and doctors,…

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Functional Fitness

CrossFit, functional fitness, whatever you call it, it has and continues to change the face of health and fitness as we know it. Good-bye to the days of: needing a gym to stay fit and healthy spending an hour or more exercising per day bicep curls and other single joint movements working out different muscle…

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Personal Training

I never thought I would be a personal trainer. Personal trainers just put people on treadmills and talk to them right? Boring! How can you get in great shape that way? I spent my whole life being active, it relaxes me, calms my body and mind and helps me focus. I always feel better after…

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Personal Training – My Story

I never thought I would be a personal trainer. Personal trainers just put people on treadmills and talk to them right? Boring! How can you get in great shape that way? I spent my whole life being active, it relaxes me, calms my body and mind and helps me focus. I always feel better after…

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Meet Suzanne (Owner / Trainer / Instructor)

Suzanne Brubaker discovered her passion for helping others at a young age. She worked as a school psychologist for 10 years, helping children of all ages and ability levels, as well as parents, navigate the emotional and academic struggles that come with childhood.  During this time, Suzanne discovered her love for the mind and body…

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Meet Japheth (Owner / Trainer / Instructor)

All of his life, Japheth has been involved in activity, athletics, and fitness, from doing chores on the farm in Lancaster County where he grew up, to playing on multiple sports teams at a local Philadelphia high school, to winning national and international medals in martial arts. After receiving his MBA, Japheth followed a logical…

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Water and Rock Studio Opens in Chestnut Hill Philadelphia

“Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. This is another paradox: what is soft is strong.” Lao-Tzu 600 B.C. Vision Water and Rock Studio’s vision is to cultivate a…

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