Personal Training

Water and Rock Studio Opens Studio in Burlington, VT!

Water and Rock Studio Opens Studio in Burlington, VT! Japheth and I are really excited to announce the grand opening of our third Water and Rock Studio location, this time in Burlington, Vermont! After four and a half years of growing our studios in Chestnut Hill, PA, and Glenside, PA, we are expanding our business to bring…

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7 Workout Tips to Maximize Results and Efficiency

If you’re like most people, finding time to exercise is a challenge. In fact, for many of our clients, it’s such a difficult feat that they become discouraged and just skip it altogether. While exercising essential to health, when it comes to time constraints, it is often one of the first things to be pushed…

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Personal Training: 8 Steps to Break the Cycle of Self-Sabotage

I would love to say that every client we work with reaches their health and fitness goals and leaves our studio happier and healthier than they could have ever imagined. After all, that’s what we – as the trainers and instructors – want for them, and what we work tirelessly, both in sessions and outside of sessions,…

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