Physical Activity

Why Goat Yoga?

When I first tell people about our Goat Yoga classes, most either think it’s “interesting” or “hilarious”. And I agree, it is kind of both.  But yoga has gotten some backlash for all of its trendy new takes on the practice, from BeerYoga to Hot Yoga to yes, Goat Yoga. Yoga, like everything else, has its…

Read More...

7 Workout Tips to Maximize Results and Efficiency

If you’re like most people, finding time to exercise is a challenge. In fact, for many of our clients, it’s such a difficult feat that they become discouraged and just skip it altogether. While exercising essential to health, when it comes to time constraints, it is often one of the first things to be pushed…

Read More...

Yoga 101 – What Every Practitioner Needs to Know

Yoga practice…how many times have I said in my classes “it’s not called a practice for nothin’!”. Cliche, yes, but still so true. Yoga is a journey, a practice, and it is endless. The asanas in themselves constantly add new challenges, and just when you think you have that Bakasana (Crow), Urdhva Danurasana (Wheel), or…

Read More...

Personal Training: 8 Steps to Break the Cycle of Self-Sabotage

I would love to say that every client we work with reaches their health and fitness goals and leaves our studio happier and healthier than they could have ever imagined. After all, that’s what we – as the trainers and instructors – want for them, and what we work tirelessly, both in sessions and outside of sessions,…

Read More...

Illness or Injury: Why It's Important to Keep Moving

Illness and injury can put a damper on a health and fitness routine, and can sometimes result in complete loss of motivation. Aside from not feeling well, being sick or injured can be frustrating to say the least, especially if you’re someone who works hard to reach certain goals. But illness and injury are not necessarily…

Read More...

7 Ways Functional Movements Are More Beneficial Than Exercise Machines

As functional fitness has become more and more mainstream, the fitness world – and gyms – have had to evolve to keep up. Research has shown that whole-body, multi-joint movements and high intensity workouts are extremely effective, as we discussed in our previous post.  Still, the appeal of exercise machines such as the elliptical, the…

Read More...

Self Defense: Getting Comfortable In Uncomfortable Situations

Have you ever taken a self defense class? I’m not talking about the fun girls’ night, gouge the eyeballs, kick ’em in the groin, and laugh at your friends one-time self defense class that often comes to mind. I mean a self defense class, with a well-trained instructor that teaches techniques and skills that can…

Read More...

15-Minute Energizing and Balancing Yoga Sequence to Jumpstart Your Day!

I love starting my day with yoga, and can tell a big shift in my day, and my ability to handle the challenges of my day, when I do. For me, it doesn’t have to be an asana practice, on my mat, with peace and quiet. That’s not realistic in my life, and I’m okay…

Read More...

6 Benefits of Live Online Personal Training

Much like our variety of classes and modalities, our virtual – or online – services were born based on the needs of our clients. Years ago when we moved to Philadelphia, many of our clients chose to continue working with us, through virtual private training. Some of our sessions were by phone, and others through…

Read More...

Keeping the "Fun" in Functional Fitness

Keeping the “Fun” in Functional Fitness If you’ve ever tried a functional fitness class, you’ve probably noticed that it is unlike most fitness classes that you’ve done before. I remember when I first tried a Crossfit class years ago and was immediately struck by two things: 1) How unique and weirdly fun the class was,…

Read More...