Posts Tagged ‘Compound Exercises’

7 Workout Tips to Maximize Results and Efficiency

If you’re like most people, finding time to exercise is a challenge. In fact, for many of our clients, it’s such a difficult feat that they become discouraged and just skip it altogether. While exercising essential to health, when it comes to time constraints, it is often one of the first things to be pushed…

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7 Ways Functional Movements Are More Beneficial Than Exercise Machines

As functional fitness has become more and more mainstream, the fitness world – and gyms – have had to evolve to keep up. Research has shown that whole-body, multi-joint movements and high intensity workouts are extremely effective, as we discussed in our previous post.  Still, the appeal of exercise machines such as the elliptical, the…

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Keeping the "Fun" in Functional Fitness

Keeping the “Fun” in Functional Fitness If you’ve ever tried a functional fitness class, you’ve probably noticed that it is unlike most fitness classes that you’ve done before. I remember when I first tried a Crossfit class years ago and was immediately struck by two things: 1) How unique and weirdly fun the class was,…

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The Misunderstood Core

The Misunderstood Core How many times have you heard a fitness or yoga instructor point to his or her abdominals and say “core”? As in “strengthen your core”, “activate your core”, or “this works your core”. To many clients that we see, “core” is synonymous with “abs”, which is not entirely accurate. The core, it…

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Compound/Multi-joint Exercises and 6 Reasons Why You Want to Do Them

Compound/Multi-joint Exercises and 6 Reasons Why You Want to Do Them What are Compound Exercises? Compound exercises, or multi-joint movements, involve more than one joint and muscle group at a time, as opposed to an isolation exercise, or single-joint movement, which only works one muscle/joint at a time. Compound exercises are an important part of…

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