Private Yoga sessions
By attending one of our premier private yoga sessions, you’ll relax, rejuvenate, invigorate, build flexibility, quiet your mind, and feel your best. Our private yoga sessions are led by professional, certified, and experienced instructors who will guide you on your yoga journey whether you are new to yoga or are an experienced yogi.
At Water and Rock Studio, we believe that yoga should be accessible to everyone and can be customized to meet and support YOU, wherever you are! Whether you’re looking to expand or refine your practice, lower your blood pressure and reduce stress, improve flexibility to prevent injury, or have other goals in mind, we’re excited to guide you on your journey.
We offer private yoga classes and sessions:
Taught in a friendly and safe environment.
No experience needed
All are welcome!
See What People Are Saying About Water And Rock Studio
goat yoga! kitten yoga! puppy yoga! bunny yoga! and other animal yoga classes!
We are grateful to be one of the original premier providers of ethical and humane animal yoga classes! We partner with local farms, shelters, and rescue organizations around the country to provide fun, joyful yoga classes that promote human-animal connection along with mindful practice, while benefiting local organizations doing good work. Our unique program includes goat yoga, kitten yoga, puppy yoga, bunny yoga, and more. All ages of kids and adults are welcome. No experience required. 50% of proceeds are donated to the rescue/shelter/farm. This is a positive and rewarding experience for everyone involved - both two-legged and four-legged friends!
No experience needed
All are welcome!
Our Yoga Classes
Wherever your yoga practice is and whatever your goals are for your body, mind, and spirit, our yoga classes will help you deepen your practice and achieve your goals. Our group and one-on-one yoga classes are led by friendly, professional, and experienced instructors. We teach to every level, with language that you can understand, modifications that are accessible (even if you can’t touch your toes!), and in a warm and inviting environment. Build flexibility, strength, endurance, balance, awareness, and focus through any of our offerings:
- Vinyasa Power for Real People
- Hatha Flow for Real People
- Yoga for Athletes
- Yoga with Weights
- Yoga Kickboxing
Taught in a friendly and safe environment.
No experience needed
All are welcome!
Private Prenatal Yoga Classes and Sessions
We offer private yoga sessions for expecting mamas! Water and Rock Studio’s Prenatal Yoga classes deepen the connection between mama and baby, while promoting optimal health and wellness during pregnancy. We believe that a relaxed and healthy mama encourages a relaxed and healthy baby! Whether this is your first pregnancy or your fifth, our group and private yoga sessions will help guide you on your beautiful journey through the challenges and wonders of pregnancy.
Prenatal Yoga sessions at Water and Rock Studio are accessible for all levels, from beginners to more seasoned yoga practitioners, and are provided in an intimate and relaxed environment. You will learn postures, breathing techniques, and meditation specifically tailored to help mamas through pregnancy and childbirth. In our private yoga sessions, you will enjoy personalized instruction, tailored to your current health & fitness levels. Our Private Prenatal Yoga classes and sessions are designed to support and maintain both the mama and the baby’s physical, mental, and emotional well being throughout pregnancy, while offering a safe and relaxing space to move, breathe, and connect to the baby.
Here are some of the benefits of Prenatal Yoga classes at Water and Rock Studio:
- increased flexibility, strength, and endurance
- relieved body tension and discomfort
- improved balance and stability
- improved focus
- mind and body awareness
- stress and anxiety reduction
- improved sleep
- improved ability to handle day-to-day challenges
- preparation for labor
- increased circulation
- nurturing time
At Water and Rock Studio, Prenatal Yoga classes are an integral part of our overall philosophy of integrating mind and body to optimize health and wellness during pregnancy.
Our Prenatal Yoga private sessions are available:
No experience needed
All are welcome!
Kids/Teens
For kids and teens, we offer one-on-one yoga classes and private group classes! Kids and teens have special needs developmentally, and we believe that it’s important to meet these needs while fostering their natural energy, creativity, and enthusiasm. Yoga for kids and teens includes postures, breathing techniques, mindfulness strategies and discussion, as well as yoga-related games and warm-ups to keep it accessible and fun for all! Our private yoga sessions and private group yoga classes promote:
- confidence
- body awareness
- social skills
- self-control
- self-regulation
- flexibility
- balance
- strength
- endurance
- coordination
Children’s bodies and emotions are constantly growing and changing, and yoga promotes body awareness , self awareness, and self regulation skills to help them feel empowered as they go through these developmental changes. Whether your child is five years old or 15 years, they can look forward to having fun, gaining a sense of awareness, and building on a variety of existing strengths.
You are never too young to start developing your body and mind!
No experience needed
All are welcome!
Seniors
We offer yoga classes and private sessions for seniors!
Whether you are in your 50’s or over 100, our team of yoga professionals can safely teach you techniques that promote health and longevity at any age! Our experienced instructors host yoga classes that focus on:
- Gentle Yoga
- Chair Yoga
- Meditation
- Hatha Flow
- Vinyasa Power
Water and Rock Studio has a commitment to improve the health and fitness of our clients while keeping their safety in mind. Every activity and movement will focus on form and technique to ensure that everyone, regardless of their fitness level or health condition, can achieve their goals. We offer modifications on activities so that everyone is safe.
You are never too old to get into the best shape of your life!
All ages of seniors welcome.
No experience necessary. All levels welcome.
Taught in a friendly and safe environment.
At Water and Rock Studio, classes and sessions for seniors are an integral part of our overall philosophy of integrating mind and body to optimize health and wellness.
No experience needed
All are welcome!
Private and Offsite yoga classes and workshops
We can come to your organization or you can reserve private events at our studios! Some of our private and offsite offerings include:
- Yoga Classes
- Yoga or Meditation Workshops
- Classes or Workshops geared toward a particular topic, such as Wellness for Employees, Yoga for Stress Reduction, or Chair Yoga (to name a few).
- Customized Wellness Plan: We can work with you to customize a program that fits your needs. Our instructors will help you take advantage of private yoga sessions as well as a series of wellness events/workshops.
We offer private yoga classes and workshops:
Delivered with a friendly, safe, and accessible approach.
No experience needed
All are welcome!
By participating in any of our classes/sessions at any location, you are agreeing to the terms of this liability release waiver.