Private Sessions

Whether your goals include stress reduction and more quality sleep, flexibility and mobility, healing from injury, quieting the mind, or just feeling better in general, our private yoga sessions can help both the novice and experienced yogi. Our private yoga sessions are led by professional experienced instructors, and are designed to meet you where you are at, guide you on your path, and help you work toward and achieve your vision.

We offer private sessions:

  • in studio
  • in home
  • online

Taught in a friendly and safe environment.
No experience necessary.
All levels welcome.

 

 

Classes

Whatever your body, mind, or spirit goals, our yoga classes will get you there. Our yoga classes, led by friendly, professional, and experienced instructors, are for real people. We teach to every level, with language that you can understand, modifications that are accessible (even if you can’t touch your toes!), and in a warm and inviting environment. Build flexibility, strength, endurance, balance, awareness, and focus through any of our offerings:

  • Vinyasa Power for Real People
  • Hatha Flow for Real People
  • Yoga for Athletes
  • Yoga with Weights
  • Yoga Kickboxing

Taught in a friendly and safe environment.
No experience necessary.
All levels welcome.

Prenatal

We offer classes and private sessions for expecting mamas! Water and Rock Studio’s Prenatal Yoga deepens the connection between mama and baby, while promoting optimal health and wellness during pregnancy. We believe that a relaxed and healthy mama encourages a relaxed and healthy baby! Whether this is your first pregnancy or your fifth, our classes and sessions will help guide you on your beautiful journey through the challenges and wonders of pregnancy.

Prenatal Yoga classes and sessions at Water and Rock Studio are accessible for all levels, from beginners to more seasoned yoga practitioners, and are provided in an intimate and relaxed environment. You will learn postures, breathing techniques, and meditation specifically tailored to help mamas through pregnancy and childbirth. Whether in our small group classes or private sessions, you will enjoy personalized attention and individualized instruction as needed. Our Prenatal Yoga is designed to support and maintain mama and baby’s physical, mental, and emotional wellbeing throughout pregnancy, while offering a safe and relaxing space to move, breathe, and connect to baby.

Here are just some of the benefits of Prenatal Yoga at Water and Rock Studio:

  • increased flexibility, strength, and endurance
  • relieved body tension and discomfort
  • improved balance and stability
  • improved focus
  • mind and body awareness
  • stress and anxiety reduction
  • improved sleep
  • improved ability to handle day-to-day challenges
  • preparation for labor
  • increased circulation
  • nurturing time

At Water and Rock Studio, Prenatal Yoga is an integral part of our overall philosophy of integratingmind and body to optimize health and wellness during pregnancy.

Our Prenatal Yoga classes and private sessions are available:

  • in-studio
  • In-home
  • online/virtually

Kids/Teens

We offer classes and private sessions for kids and teens too! Kids and teens have special needs developmentally, and we believe that it’s important to meet these needs while fostering their natural energy, creativity, and enthusiasm. Yoga for Kids and Teens includes postures, breathing techniques, mindfulness strategies and discussion, as well as yoga-related games and warm-ups to keep it accessible and fun for all! Our Kids and Teens Yoga sessions promote:

  • confidence
  • body awareness
  • social skills
  • self-control
  • self-regulation
  • flexibility
  • balance
  • strength
  • endurance
  • coordination

You are never too young to get in the best health of your life!
All ages and levels of kids and teens welcome.

Seniors

We offer classes and private sessions for seniors!
Whether you are in your 50’s or over 100, we can safely teach you yoga techniques to promote health and longevity at any age! Our professional and experienced instructors lead classes and sessions in:

  • Gentle Yoga
  • Chair Yoga
  • Meditation
  • Hatha Flow
  • Vinyasa Power

Safety and effectiveness are our highest priorities. We work with seniors with mobility issues, joint replacements, and disease states, in addition to seniors who are in excellent mental and physical health. We modify safely for anyone of any age, fitness level, or health condition.

You are never too old to get in the best health of your life!

All ages of seniors welcome.

No experience necessary. All levels welcome.

Taught in a friendly and safe environment.

At Water and Rock Studio, classes and sessions for seniors are an integral part of our overall philosophy of integrating mind and body to optimize health and wellness.

Goat Yoga!

Kitten Yoga!

Puppy Yoga!

And other special events and workshops!

Another specialty that we offer offsite is Yoga with Animals, including the very popular Goat Yoga! As the original creators of Goat Yoga in the Philadelphia region, we partner with local farms and rescue organizations to provide fun, joyful yoga classes that promote human-animal connection along with mindful practice, while benefiting local organizations doing good work. Our unique program prides itself on the humane and ethical treatment of animals while providing a positive and rewarding experience for everyone involved - both two-legged and four-legged friends!

Private and Offsite classes and workshops

We can come to your organization or you can reserve private events at our studios! Some of our private and offsite offerings include:

  • Yoga Classes
  • Yoga or Meditations Workshops
  • Classes or Workshops geared toward a particular topic, such as Wellness for Employees, Yoga for Stress Reduction, or Chair Yoga (to name a few).
  • Customized Wellness Plan: We can work with you to customize a program that fits your needs. For example, combining yoga sessions with a series of wellness events/workshops.

We offer private and offsite classes and workshops:

  • in studio
  • at work
  • online

Delivered with a friendly, safe, and accessible approach.

No experience necessary. For all levels.

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