Manhattan Personal Training

Our Manhattan personal trainers recognize that health, wellness, and personal fitness are individual journeys. We take it as our goal to offer you the resources and skills you need to help you build strength, develop flexibility, learn real skills, deepen your practice and refine your sense of self through physical fitness. Join our Manhattan personal trainers for sessions of private yoga, kickboxing, Krav Maga, self-defense and MMA. All ages and experience levels are welcome.

Water & Rock’s yoga, martial arts, and personal trainers in Midtown offer private and group sessions in our studios, in your home, or online! No matter the setting, our team will help you meet your goals and feel better than you ever thought possible. We develop a personalized health and fitness strategy for all of our clients and students, including workouts, activities and exercises. We further supplement our work with health coaching, nutrition plans, and metabolic health coaching that will improve your mental and physical health while nourishing your body and mind.

our manhattan, nyc personal training program offers all kinds of private classes:

Water and Rock’s Manhattan personal training program offers a few ways to connect with your instructor. Enjoy one of our classes in our studio, at your home, or online via a video call.

• in studio
• in home
• online

Manhattan is a vibrant city, with a rich sense of culture and expression. But when the hustle and bustle of city life starts to weigh heavy on your mind and body, it’s time to create some distance between yourself and these daily stressors. Our Manhattan personal training studio is the place to do just that thanks to our complement of private classes. We offer yoga, functional fitness, kickboxing, Krav Maga, self-defense, MMA, private personal training and health consulting.

Manhattan Personal Training

Water and Rock Studio is one of Manhattan's premier personal training studios. Our industry leading, holistic approach includes personalized physical movement, nutrition coaching, and metabolic optimization. We offer personal training in our Manhattan studio, from your home, and through online video.

Perhaps the greatest advantage of working with one of our Manhattan personal trainers is that you can schedule sessions on your own terms. Our private in-home and online sessions offer an even greater degree of flexibility. No matter how you interact with our Manhattan personal trainers at Water and Rock Studio, you’re sure to improve your performance, strength, endurance, flexibility, mobility, and mental health.

Our Manhattan personal training professionals will work with individuals of all ages and experience levels. We can help you work around any injury or illness and feel better than you ever thought possible!

Manhattan Private Yoga

Whether you have never practiced or are an experienced yogi, we welcome you to our premier Manhattan yoga studios! We are grateful to offer some of Manhattan's most experienced instructors that can make each session fun and rewarding. You can enjoy a variety of yoga styles with your instructor, who will highlight the benefits of each. Like all of our Manhattan personal training sessions, you can enjoy yoga in one of our studios, from your home, or online!

The benefits of yoga are nearly endless. You’ll be able to align your breath with movement, find your center, invigorate, rejuvenate, and reduce stress. This low-intensity form of exercise is also an excellent way to tone your body while building strength and flexibility. You’ll find Vinyasa, Hatha Flow, and other forms of yoga at our Manhattan studio, as well as classes for kids, teens, and seniors. We even offer prenatal yoga for soon-to-be mothers.

No experience to sign up for one of our Manhattan yoga classes. All ages are welcome! We can also safely modify your practice around any injury or illness to help you feel your best wherever you are!

For a fun new take on this timeless form of exercise, also explore our animal yoga classes like goat yoga, puppy yoga, and kitten yoga to practice your poses with our fuzzy friends!

Manhattan MMA, Kickboxing, Self-Defense, & Krav Maga

Water and Rock Studio is one of the finest Manhattan MMA, kickboxing, self-defense and Krav Maga studios around. We offer private sessions in our Manhattan studio, in your home, or online! While we’re happy to teach pro and amateur fighters, most people simply want to compliment their existing training or try something they have never done.

Water and Rock is not a large martial arts academy. We are a small studio dedicated to real self-defense techniques for real life scenarios. We often tell people that we only hire the best instructors who we trust to teach our own kids and our 90 year old grandmother!

We teach an integrative style with focus on real world combative applications pulling from forms like Krav Maga, Muay Thai, HIIT kickboxing, and Brazilian Jiu-Jitsu. These effective, fun and accessible sessions are led by our team of professional Manhattan MMA instructors who are excited to work with students of all ages and skill levels (kids, teens, adults, seniors). During each class, you’ll learn valuable life saving skills while gaining strength, competence and confidence in your abilities. But at the end of the day, you’re also improving your fitness and having fun! Like all of our classes, we’re happy to create a workaround for injuries and illnesses.

Our Approach to Health and Fitness in Manhattan

At Water and Rock Studio, we’re committed to a holistic approach towards health and fitness. Through physical movement, lifestyle coaching, and nutritional planning, you’ll be able to make some real changes in your life. Join our Manhattan personal trainers for yoga, kickboxing, self-defense, and much more.

From the moment you meet with our Manhattan personal trainers, you'll notice we care about you! Based on your goals, needs, injuries, and illnesses, we’ll create a custom plan that utilizes safe, effective and sustainable workouts.

More than just a Manhattan personal training studio, we’ll help you improve your relationships with nutrition, exercise, and of course, yourself. Many of our clients find that our classes help them manage their stress, sleep, and sense of self so that they can feel better than they ever thought possible!

We invite you to begin or continue your path toward personal health and fitness today. Connect with Water and Rock Studio’s Manhattan personal training experts and ask about your free private consultation!