Private sessions

Whether you want to punch and kick pads to get fit and relieve stress, learn real self-defense and MMA, or compete at an elite level, our private sessions, led by professional and experienced fitness instructors, teach proven and effective techniques in:

  • Kickboxing
  • Krav Maga
  • Mixed Martial Arts (MMA)
  • Brazilian Jiu-Jitsu (BJJ)
  • Cardio Kickboxing
  • HIIT Kickboxing
  • Real self-defense

We offer private sessions:

Taught in a friendly and safe environment.

No experience necessary.

All levels welcome.

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Classes

Group fitness classes provide a level of energy that will keep you coming back for more. Join us for a class that will help relieve stress and help build strength. Our classes, led by professional experienced instructors, deliver:

  • Kickboxing
  • Krav Maga
  • Mixed Martial Arts (MMA)
  • Brazilian Jiu-Jitsu (BJJ)
  • Cardio Kickboxing
  • HIIT Kickboxing
  • real self-defense

Taught in a friendly and safe environment.

No experience necessary.

All levels welcome.

 

Seniors

We offer classes and private sessions for seniors!

Whether you are in your 50’s, 60’s, 70s, 80s, 90’s or over 100, we can safely teach you real self-defense and get you in the best mental and physical health of your life at any age!

Our professional and experienced personal trainers lead classes and sessions in:

  • Kickboxing
  • Krav Maga
  • Mixed Martial Arts (MMA)
  • Brazilian Jiu-Jitsu (BJJ)
  • Cardio Kickboxing
  • HIIT Kickboxing
  • Real self-defense

Our personal trainers take safety seriously. Whether you’re joining us for a yoga class or MMA, we focus on teaching you the proper form and technique to protect your body from injury and to help you increase your fitness level. We work with a range of clients, including seniors and fitness beginners. We offer modifications to ensure that all of our clients remain safe throughout each class or program.

You are never too old to get in the best health of your life!

All ages of seniors welcome.

No experience necessary. All levels welcome.

Taught in a friendly and safe environment.

At Water and Rock Studio, classes and sessions for seniors are an integral part of our overall philosophy of integrating mind and body to optimize health and wellness.

 

 


kids / teens

We offer classes and private sessions for kids and teens! Our self-defense classes are perfect whether you want to relieve stress kicking or punching the bag or if you want to compete at a higher level. Our professional and experienced instructors deliver classes and sessions in:

  • Kickboxing
  • Krav Maga
  • Mixed Martial Arts (MMA)
  • Brazilian Jiu-Jitsu (BJJ)
  • Cardio Kickboxing
  • HIIT Kickboxing
  • Real self-defense and handling bullies

Kids and teens have special needs developmentally. We can meet these needs and deliver fantastic mental and physical health benefits like:

  • confidence
  • body awareness
  • social skills
  • self-control
  • self-regulation
  • flexibility
  • balance
  • strength
  • endurance
  • coordination

You are never too young to get in the best health of your life!

All ages and levels of kids and teens welcome.

No experience necessary.

Taught in a friendly and safe environment.

At Water and Rock Studio, classes and sessions for kids and teens are an integral part of our overall philosophy of integrating mind and body to optimize health and wellness.

 

 

Private and Offsite classes and workshops

We can come to your organization or workplace or you can reserve private events at our fitness centers! Whether you want your organization to do team building, learn real self-defense, punch and kick pads to get fit and relieve stress, or compete at an elite level, our offsite classes and workshops, led by professional experienced instructors, include:

  • Self-Defense
  • Kickboxing
  • Krav Maga
  • Mixed Martial Arts (MMA)
  • Brazilian Jiu-Jitsu (BJJ)
  • Cardio Kickboxing
  • HIIT Kickboxing

We offer private and offsite classes and workshops:

  • in studio
  • at work
  • online

Delivered with a friendly, safe, and accessible approach.

No experience necessary. For all levels.