in studio personal training
Our one-on-one, in-studio personal training sessions include a single activity or a combination of yoga, functional fitness, and self-defense/MMA.
Along with gaining strength and improving fitness, our private sessions also include nutrition training, tips for improving your lifestyle, how to increase your metabolism, and your personal trainer will discuss the most holistic way to approach your specific fitness goals and how to be successful. With the right education and training, we are confident you will see the results you want.
To help you achieve your goals, these sessions will also include a complete plan so that you can be successful in between each session. This includes specific yoga poses you should practice, advice on how to meditate regularly for mental health, which workouts you should do each day, meal plans, and more.
At Water and Rock Studio, safety always comes first. Our fitness instructors only complete sessions when they believe that the activity will give you the best results, while also completing each move with the proper technique and form. We work with a variety of people, from athletes to seniors to kids, all with their own fitness levels and health conditions. Our instructors will provide modifications to ensure that safety always remains a priority.
We believe a holistic approach to fitness and individual training are the best ways to see real results and to live a healthier life. By optimizing health, mind, and body wellness, you can start seeing an overall improvement in your lifestyle.