in studio personal training

in studio personal training

our premier one-on-one, in-studio private fitness coaching sessions include a single activity or a combination of yoga, functional fitness, and self-defense/mma.

Your private personal training coach will help construct an industry leading custom training program to suit your fitness goals. Along with gaining strength and improving fitness, your private trainer will also provide nutrition training, tips for improving your lifestyle, and discuss ways to increase your metabolism. Your private fitness coach will also discuss the most holistic way to approach your specific fitness goals and preserve your long term physical health. With the right education and training, we are confident that our private personal trainers will help you achieve the results you want.

To help you achieve your goals, these private personal training sessions will also feature an at-home fitness regimen to help you stay active between sessions. Your private fitness coach or yoga instructor will discuss specific yoga poses you should practice, advice on how to meditate regularly for mental health, which workouts you should do each day, meal plans, and more.


At Water and Rock Studio, safety always comes first. Your private fitness coach will only show you workouts and activities that you’re ready for. They’ll also be mindful of your technique and form, ensuring that you don’t overwork yourself during a private personal training session. Men, women, all genders of all ages are welcome to sign up for a session. Our private fitness coaches work with children, teens, adults and seniors alike. Depending on your age, our private trainers are happy to modify your fitness plan, ensuring that safety remains a priority.

We believe a holistic approach to fitness and individual training are the best ways to see real results and to live a healthier life. By optimizing health, mind, and body wellness, our private fitness coaches will help you see an overall improvement in your lifestyle.

 

By participating in any of our classes/sessions at any location, you are agreeing to the terms of this liability release waiver.

contact us now with questions or if you’d like a free consultation

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We have the highest safety standards however physical movement has some inherent risks. When you create your account with us, before your first session, please review the waiver fully.