functional fitness

TRAIN IN STUDIO, AT HOME, OR ONLINE

Functional Fitness

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functional fitness

Have you ever worried about pulling a muscle picking up a heavy bag of groceries Or what could happen to your back when shoveling snow? Are you an elite athlete who wants a performance edge? Functional fitness improves your strength and mobility, allowing you to do things you never thought possible. Functional training exercises will help you build up your strength so that you can perform daily activities and elite athletic events with greater performance, speed, efficiency - without injury!

For most people, exercise isn’t a way of life, so functional fitness can be a great way to increase strength and mobility, making many daily activities easier. Whatever you do in life, functional training helps you do it better. Functional fitness is a secret tool for elite athletes who want an edge over their competition. Training this way can dramatically increase your performance in sports at any level (amateur, professional, or Olympic). Whatever sport, race, or tournament you compete in, functional fitness can help you do it better.

Water and Rock Studio believes that a holistic approach to fitness can help people improve how they live their lives. That’s why in addition to functional strength training, we also combine movement, nutrition, and lifestyle changes into your training program. Our functional fitness instructors will educate on the proper forms and technique so that you can exercise safely. In time, you’ll gain the strength and range of movement needed to perform daily activities without injury.

Whole body, multi-joint movements are the key to optimal health and fitness. Rather than using machines or movements that use only one joint (like bicep curls), functional fitness workouts harness the natural power of the body by moving the whole body together at the same time. This type of functional training improves strength, cardiovascular/metabolic fitness, and flexibility at the same time.

There are a variety of functional fitness workouts that focus on multiple joints and muscles, such as squats, push-ups, sit-ups, burpees, thrusters, sumo deadlift high pulls, kettlebell swings, and Olympic lifts. When modified correctly, these movements are safe for people to do at any age and level while offering some of the best results on the planet. Whether your goal is to prevent falls, climb up stairs without getting winded, hike further, live a longer life, or compete at an elite level, functional fitness delivers.

Water and Rock Studio offers group classes and private sessions in functional fitness. Our one-on-one sessions include a variety of modalities in addition to functional fitness, such as punching pads and yoga. These workouts will help reduce stress, improve flexibility, aid in recovery and provide plenty of other mind and body benefits. Functional training will give your body what it needs to perform at its peak in between sessions and throughout life.

Our team of functional fitness instructors and personal trainers at Water and Rock Studio offer sessions in our studios, from the comfort of your own home, and online. We make it easy for you to improve your quality of life while you achieve your health, fitness, and performance goals. Together, we’ll create a custom plan with all of the tools and resources you need to succeed.

Contact us today and start your fitness journey.

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