In-studio personal training
We offer a variety of classes, from yoga to MMA, to give you the tools you need to achieve your fitness goals. Our one-on-one sessions offer a holistic approach to fitness, including movement, lifestyle changes, nutrition training, and health consulting. Together, we will create a personalized plan so that you can improve in the areas you want to work on most.
in-home personal training
At Water and Rock Studio, we create a holistic approach to fitness. With one-on-one classes like yoga and functional fitness, we combine nutrition training and health consulting to create a complete fitness plan. Our experts will help you with the proper form and technique during the sessions and will provide the tools you need to succeed in between workouts.
online personal training
We know that getting to the gym can be hard with a busy schedule. Our personal trainers want to make it as easy as possible for you to get the fitness training you need. Our one-on-one sessions focus on physical movement, nutrition training, and health coaching to give you the tools for success. Our holistic and personal approach to fitness creates a foundation of health for years to come.