Personal Trainers in Newton, MA

Regardless of where you find yourself on your health and fitness journey, our personal trainers are here to help you improve yourself. Simply put, we at Water and Rock Studio care about the whole you. We help our clients approach their yoga, fitness, and martial arts in a holistic way so that they can get healthy, have fun, and feel better than they ever thought possible!

Our Newton personal training session options include one-on-one personal fitness sessions in strength training, yoga, MMA, self defense, Krav Maga, and more! In addition to our fitness classes in our Newton studio, we also offer in-home classes in the Greater Boston Region and online classes from anywhere in the world. No more excuses - we are everywhere.

our newton, massachusetts personal training program offers all kinds of private classes:

When it comes to Newton personal training, Water and Rock Studio has a few options. You can choose to schedule classes in one of our studios, at your home, or online via video call.

• in studio
• in home
• online

Personal Trainers in Newton, MA

Our premier personal trainers in Newton, MA accommodate a wide array of disciplines to individuals of all ages and experience levels. Whether you're an elite athlete, a yoga enthusiast, or have never exercised, you’ll find that our team is here to support you on your fitness journey.

Our industry leading holistic approach includes physical movement, lifestyle and nutrition coaching, and metabolic optimization to reach your goals and feel your best!

Whether you come into our Newton studio, an instructor comes to your home, or you join sessions online, we’ll help you get the results you desire while having fun and reducing stress!

Private Yoga in Newton, MA

During our Newton yoga classes, you’ll be able to improve your flexibility, stamina and mobility while reducing stress and having fun. No matter where you are on your yoga journey, our team of Newton yoga instructors will be able to demonstrate proper technique while helping you find your center. We offer small group and one-on-one yoga classes in Newton that can be attended in-studio, in home, or virtually online. Yoga classes in Newton, MA are available to individuals of all ages, including kids, teens, adults, prenatal mothers and seniors. Have an injury or illness? We can help!

Kickboxing, Self-Defense, Krav Maga & MMA in Newton, MA

We are one of the Newton and Greater Boston Region's premier studios for private kickboxing, MMA and self defense training. Compliment your previous training or learn for the first time the most effective ways to defend yourself in real life situations. In addition, self-defense training is a fun way to improve your strength, fitness, confidence and well being. Our team of professional mixed martial arts instructors in Newton, MA offer private sessions and classes in an integrated style that includes Krav Maga, Brazilian Jiu-Jitsu, Muay Thai and HIIT kickboxing. We offer these sessions and classes in-studio, at-home and virtually online. Our private sessions in Newton, MA are perfect for kids, teens, adults, and seniors alike, regardless of their experience level. We can safely work around any injury or illness to learn real skills and get you feeling your best while having fun!

At Water and Rock Studio, we believe in a holistic approach to personal fitness. We would be honored to help guide you in your fitness journey and to achieve your wellness goals. Take the next step with our Newton personal trainers, yoga instructors, and martial arts coaches today!