Water and Rock Studio’s signature Health Transformation Consulting optimizes your mental and physical health through a complete integrative and holistic plan designed to transform your physical and mental health! It includes guidance on:
- body movements
- functional metabolism
This exclusive one-on-one personalized session integrates any one or a combination of our modalities (yoga, functional fitness, self-defense/mixed martial arts). For example, you can book dedicated Yoga sessions, dedicated Functional Fitness sessions, dedicated Self-Defense sessions, or dedicated Mixed Martial Arts sessions. Or you can book private personal training sessions that integrate a combination of these. Popular options are sessions that integrate Functional Fitness and Yoga as well as Functional Fitness and Self-Defense (punching/kicking pads).
For significant health transformation, body movement is often not enough.
In addition to moving your body in unique and customized ways, this exclusive one-on-one personalized session also integrates complete nutrition, lifestyle, functional metabolism, and health consulting in a holistic way that is customized to meet your individual goals and needs.
In addition to the session, you will receive a full and complete plan on everything you need to do between your sessions to optimize your mental and physical health and reach your personal goals (everything from what asana to workouts to do every day to recipes and meal planning).
Our personal trainers can get you industry-leading health results regardless of your age, injury status, or health condition.
We can get these results if you are already in good health or if you have any of these preventable diseases:
- high blood pressure
- high cholesterol
- heart disease
- chronic liver disease (cirrhosis)
- chronic renal failure
- metabolic syndrome
- thyroid disease
- autoimmune disease
At Water and Rock Studio, Health Transformation Consulting is an integral part of our overall philosophy of integrating mind and body to optimize health and wellness.