Health transformation consulting

Water and Rock Studio’s signature Health Transformation Consulting will help improve your mental and physical health through a personalized, holistic plan that’s designed to transform your physical and mental health! Our private fitness coaching regimens may include:

  • body movements
  • nutrition
  • lifestyle
  • functional metabolism

Your personal fitness trainer will integrate any combination of our modalities (yoga, functional fitness, self-defense/mixed martial arts) into your personalized fitness regimen. You can book dedicated, private sessions of yoga, functional fitness, self-defense, mixed martial arts or any combination of these that interest you. People often work with their health instructors to integrate functional fitness and yoga or a combination of functional fitness and self-defense (punching/kicking pads).

But, for a significant health transformation, body movement is often not enough. In addition to training with your private fitness coach, our one-on-one sessions will also integrate nutrition, lifestyle, functional metabolism, and health consulting. Your health consultant will wrap up all of these pillars into a plan that’s customized to meet your individual goals and needs.

In addition to your private training sessions, you will also receive a health plan that describes everything you need to do between sessions. to optimize your mental and physical health and reach your personal goals (everything from what asana to workouts to do every day to recipes and meal planning).

Our health consultants can help you improve your physical fitness regardless of your age, injury status, or health condition. Contact our office to get started in our Health Transformation Consulting program.

We can get these results if you are already in good health or if you have any of these preventable diseases:

  • arthritis
  • asthma
  • depression
  • high blood pressure
  • hypertension
  • high cholesterol
  • obesity
  • diabetes
  • heart disease
  • chronic liver disease (cirrhosis)
  • chronic renal failure
  • cancer
  • stroke
  • Alzheimer's
  • metabolic syndrome
  • osteoporosis
  • thyroid disease
  • autoimmune disease
  • etc

At Water and Rock Studio, Health Transformation Consulting is an integral part of our overall philosophy of integrating mind and body to optimize health and wellness.

Contact Us with Questions or for a Free Consultation

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