online personal training

Online Personal Training

Meet your premier virtual fitness trainer.

Work out with a live, online personal trainer via a video call on your phone or computer. Each virtual personal training session will be one-on-one with a fitness trainer, catering to your specific health needs.

As the virtual world continues to expand, our training services have expanded with it. Water and Rock Studio’s team of online personal trainers allow you to experience a customized training regimen from the comfort of your home. Your online fitness training will have the same impact as if you were in the studio.

Our goal

is to make personal training accessible to everyone, everywhere, and to create a healthier world one person at a time. In addition to our virtual coaches, we also offer private in-studio training and in-home fitness training. Wherever you plan your next fitness course, we can help you to optimize mental and physical health, performance, body composition, and weight loss, through fitness, yoga, kickboxing, nutrition, metabolic optimization, and meditation.

Our Virtual Personal Training offers remote training via Zoom, Skype, phone, or another method of video call. Your online fitness training sessions will include any combination of:

  • Online fitness sessions
  • Online yoga sessions
  • Online self-defense sessions
  • Online weight loss programs
  • Online nutrition coaching
  • Online wellness coaching
  • Online lifestyle coaching
  • Online meditation sessions and mindfulness exercises
  • Certified personal trainers and instructors who meet with you online, create a plan tailored to you, measure your progress, and help you reach your health and wellness goals
  • Health consulting

These are not impersonal video training sessions offering a one-size-fits-all approach to fitness and wellness. We provide live, interactive sessions with an online fitness coach.

There is a real live online personal trainer on the other end of the Zoom, Skype session or phone who will create a customized plan for you, lead you through a private workout and/or yoga session, measure your progress, and guide you to reach your goals!

Whether you’re in your home or office, your virtual fitness trainer will be at your side, offering direction, instruction, and inspiration that will enable you to better achieve the wellness objectives you’ve set for yourself. With every online personal training course, you’ll be one step closer to achieving your health and fitness goals.

Contact Us Now with Questions or to Schedule Your Free Consultation

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By participating in any of our classes/sessions at any location, you are agreeing to the terms of this liability release waiver.

contact us now with questions or if you’d like a free consultation

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