Personal Trainers in Burlington, VT

IMPROVE YOUR HEALTH AND FITNESS WITH A BURLINGTON PERSONAL TRAINER. TRY KICKBOXING, SELF-DEFENSE, KRAV MAGA, MMA AND YOGA IN BURLINGTON, VT

burlington yoga, kickboxing, self-defense, krav maga, and mma

Are you ready to transform your health and fitness in a private yoga, kickboxing, self-defense, Krav Maga, or MMA class? With the help of a Burlington personal trainer, you’ll be able to learn new techniques, transform your body and feel better than you ever thought possible. Our team of personal trainers in Burlington would love to help you learn real skills, increase your strength and flexibility and improve your overall physical and mental health.

Water and Rock Studio welcomes everyone into our Burlington personal training and private training studio: all ages, all levels, no experience needed. We offer private sessions and classes for prenatal mothers, kids, teens, and seniors. No matter your age, our team of experienced instructors will be able to show you new and effective techniques. At Water and Rock, safe and effective form always comes first! We start slowly and carefully create a customized plan for you to workout and practice despite any injury or illness. Our Burlington trainers can also scale up the workout for the most experienced athletes, yogis or martial artists. During each private session, you’ll work to improve your physical and mental health alongside a professional. Each of our instructors will be able to show you anatomically correct alignment and techniques to prevent injury while achieving the perfect form. Along with our Burlington, VT yoga and self-defense plans, we also offer customized health consulting, nutritional coaching, and metabolic optimization. No matter what you’d like to gain from a Burlington personal trainer, we are here to help you reach your goals and feel better than you ever thought possible!

Our Burlington, Vermont personal training program offers all kinds of private classes

When you sign up for a personal trainer with Water and Rock Studio, you’ll have the option to schedule classes in one of our studios, at your home, or online via video call.

Burlington Personal Training

We set ourselves apart as industry leaders in personal training through our holistic approach to health and fitness. Our Burlington personal trainers will help you construct a customized plan for physical movement, nutrition, and your metabolic health. Our instructors are highly experienced and will show you how physical fitness can be effective and fun. Our premier personal training sessions are available in our Burlington studios, from your home, or online. Whether you’re trying to improve your mobility, lose weight, or get lean and tone, our personal trainers will be able to tailor each session to help you achieve those goals.

No experience needed. All ages are welcome. We can help you work around injuries or illnesses to reach your goals!

Burlington Private Yoga

Water & Rock Studio is one of Burlington's premier private yoga studios. We offer private yoga in our studio, in your home, or online. Whether you want to start, continue or deepen your yoga practice, our private yoga sessions have the power to transform your mental and physical health. Find your center, align your breath, and start building strength with our private yoga classes. Our Burlington, VT yoga instructors are familiar with all forms of yoga and can personalize your plan to fit your interests! Popular options include Vinyasa yoga, Hatha yoga, animal yoga, and all kinds of other private sessions for kids and seniors.

No experience needed. All ages are welcome. We can help you work around injuries or illnesses to reach your goals!

Burlington Self-Defense Classes

Whether you want to learn real self-defense, compliment your existing training, or just get in great shape while having a blast, come to Water and Rock Studio’s Burlington classes. We are one of Burlington's premier providers of self-defense, kickboxing, Krav Maga, MMA and more. Our private classes can be held in-studio, in-home, or online. Water and Rock is not just another large martial arts academy. We are a small private studio dedicated to real self-defense techniques for real people. Our highly professional instructors will show you how to defend yourself with techniques that really work.

No experience needed. All ages are welcome. We can help you work around injuries or illnesses to reach your goals!

 

At Water and Rock Studio, we believe in a holistic approach to health and fitness that includes physical movement, nutrition, lifestyle, and metabolic optimization. If you’re ready to achieve your fitness goals and feel better than you ever thought possible, start working with a Burlington personal trainer. Find everything you need here.

Personal Training, Private Yoga, Kickboxing, Self-Defense, Krav Maga, and MMA in :

Burlington, VT

Charlotte, VT

Colchester, VT

Essex, VT

Shelburne, VT

South Burlington, VT

Williston, VT

Winooski, VT

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