Welcome to Water and Rock Studio




Are you ready to get fit, feel great, and improve your overall health? The personal trainers at Water and Rock Studio want to help you start your fitness journey. With a variety of services and fitness classes, you can look forward to increasing your strength and flexibility and improving your overall health.

Water and Rock welcomes everyone into our studio, from kids to seniors to fitness buffs. Each class will focus on improving your fitness level and we always ensure that the proper form and technique is being used to prevent injury. Along with personalized fitness plans, we also offer nutrition planning so that you can give your body the nutrients it needs. Whatever your fitness goals are, we’ll be here to help you succeed.

Our Burlington fitness center offers a variety of classes and services, including:

Personal Training

When you need personalized training, work with someone who has the experience and knowledge to help you reach your goals. We aim to make fitness as convenient as possible, so we offer at-home sessions, online video sessions, or you can come into our Burlington location. Our personal trainers will tailor each activity to fit your needs, from functional fitness exercises to strength building to improving flexibility.


Find your center, learn how to align your breath with the movements, and build strength and flexibility with our yoga classes. We offer Vinyasa and Hatha yoga, goat yoga, and we also offer classes for kids and seniors. Join a class at our studio or enjoy a relaxing session at home.

Self-Defense & MMA

For an intense workout that is sure to get your heart rate up, sign up for kickboxing, Krav Maga, Brazilian Jiu-Jitsu, or HIIT kickboxing. Our self-defense classes are taught by experienced instructors who will ensure that each session is completed safely. We welcome kids, teens, seniors, and anyone who is looking to increase their fitness level.

At Water and Rock Studio, we believe in a holistic approach to fitness that includes traditional workouts while also incorporating nutrition. Find everything you need to achieve your fitness goals here.

Located At:

Studio 294 N Winooski Ave, Suite 125,
Burlington, VT. 05401
Phone: (802) 242-6282

Contact Us to Schedule Your Free Class or Private Consultation

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