Posts

Easy Ways To Improve Your Yoga Practice

Taking a journey down the yogic path is an individual exploration of self. Everyone’s journey is unique, as is what they take away from the journey. Along your way, you can share the tools and skills of your instructors and friends to help you improve your practice. At Water and Rock Studios, we offer yoga…

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Embracing a More Natural Lifestyle

In our last blog post, we discussed our holistic approach to health and wellness, what it was, and how we applied it to our work. One of the key takeaways from that post was that holistic health looks at more than simply your diet and exercise levels. It also accounts for your spiritual, emotional, and…

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What is a Holistic Approach to Wellness?

Here at Water and Rock Studio, we believe that the key to lasting health and wellness is to find balance in all things. From exercise to nutrition to mental health, balance is a crucial part of living our best lives. That’s why we use a holistic approach when we work with our students, helping them…

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Finding the Right Yoga Style For You

A quick search for “yoga classes” is sure to result in hundreds, if not thousands of results, all talking about different styles and poses of yoga. If you’re new to the practice, the fact that there’s more than one style of yoga can leave your head spinning. Don’t let it deter you from visiting our…

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What You Need to Know About Starting Yoga

As we ring in the excitement of a new year and the promise of a new decade, we’re sure that more than a few of you are interested in trying out a new form of exercise and healthy living. Yoga is growing in popularity year over year. It’s easy to see why. It’s accessible to…

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What is In-Home Personal Training and Why You Need It

Everyone knows what a personal trainer is, right? Someone who has been professionally trained and educated to help and train others who want to increase their fitness level and live a healthier lifestyle. But when many people think about working with a personal trainer, they imagine going into a gym or fitness center, working with…

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5 Reasons to Work With a Personal Trainer

You might know that you need a change in your personal fitness routine or you might want to lose a few pounds, but how do you start? Where? When? What do you do? A lack of fitness know-how is what prevents many people from creating goals and finding a way to make necessary changes. It’s…

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Tips For Working With a Personal Trainer

Any successful relationship takes hard work and a solid foundation of communication. It’s no different with your personal trainer. Sure, when you have never met this person before, it can be hard and maybe sometimes awkward telling them about your late night Oreo binges and how your daily exercise is nothing more than taking the…

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Energizing Morning Yoga Sequence

Some mornings just seem to drag on and on, and then you’re still not even out the door. With busy days, late nights getting things done around the house, and early mornings to get to work on time, it can seem like there just isn’t enough energy to do anything except take a long shower….

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How to Fit Yoga Into a Busy Schedule

Parents have it hard sometimes — infants crying in the middle of the night, having to calm a child who had a bad dream, making breakfasts, giving baths — the list goes on. So when a parent wants to spend time for themselves, watching a movie, reading a book, or taking a yoga class, finding…

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