Posts

What is In-Home Personal Training and Why You Need It

Everyone knows what a personal trainer is, right? Someone who has been professionally trained and educated to help and train others who want to increase their fitness level and live a healthier lifestyle. But when many people think about working with a personal trainer, they imagine going into a gym or fitness center, working with…

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5 Reasons to Work With a Personal Trainer

You might know that you need a change in your personal fitness routine or you might want to lose a few pounds, but how do you start? Where? When? What do you do? A lack of fitness know-how is what prevents many people from creating goals and finding a way to make necessary changes. It’s…

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Tips For Working With a Personal Trainer

Any successful relationship takes hard work and a solid foundation of communication. It’s no different with your personal trainer. Sure, when you have never met this person before, it can be hard and maybe sometimes awkward telling them about your late night Oreo binges and how your daily exercise is nothing more than taking the…

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Energizing Morning Yoga Sequence

Some mornings just seem to drag on and on, and then you’re still not even out the door. With busy days, late nights getting things done around the house, and early mornings to get to work on time, it can seem like there just isn’t enough energy to do anything except take a long shower.…

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How to Fit Yoga Into a Busy Schedule

Parents have it hard sometimes — infants crying in the middle of the night, having to calm a child who had a bad dream, making breakfasts, giving baths — the list goes on. So when a parent wants to spend time for themselves, watching a movie, reading a book, or taking a yoga class, finding…

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Types of Yoga

Yoga is becoming an incredibly popular fitness activity, and for good reason — it helps increase flexibility and energy, build strength, improves respiration, prevent injury, and you can finish the class laying on the floor. So, if you haven’t yet attended a yoga class, it’s time to discover the incredible benefits for yourself! Water and…

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Why Goat Yoga?

When I first tell people about our Goat Yoga classes, most either think it’s “interesting” or “hilarious”. And I agree, it is kind of both.  But yoga has gotten some backlash for all of its trendy new takes on the practice, from BeerYoga to Hot Yoga to yes, Goat Yoga. Yoga, like everything else, has its…

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Water and Rock Studio Opens Studio in Burlington, VT!

Water and Rock Studio Opens Studio in Burlington, VT! Japheth and I are really excited to announce the grand opening of our third Water and Rock Studio location, this time in Burlington, Vermont! After four and a half years of growing our studios in Chestnut Hill, PA, and Glenside, PA, we are expanding our business to bring…

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Homemade Instant Pot Bone Broth (aka Liquid Gold)

Homemade bone broth has tremendous health benefits. It literally heals the lining of your gut. It aids in nutrient digestion, helps your body fight infection, and even contains glucosamine, which reduces inflammation and joint pain. Additionally it contains calcium and magnesium to help bones repair. What about store bought broth? Well, the stuff in stores…

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Easy Instant Pot Stew (paleo, gluten-free)

Fall is just around the corner and it’s getting to be that time again…you know, the time to cozy up with a warm bowl of stew! Mmmmmmmm. I love stews. Don’t you? They are so so easy to make, first of all. I mean, the hardest part is chopping veggies, and really that’s meditative to…

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