Sleep

8 Natural Headache Remedies

Headaches…argh! From minor to debilitating, headaches are a pain – literally. As part of our journey to reduce and eliminate chemicals and toxins, we try to avoid many over the counter and prescription medications when possible. It’s not easy considering how quick we are as a culture to throw medication at a problem, even when…

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Sleep and Your Metabolism (Plus 9 Tips for Better Sleep)

Sleep and Your Metabolism (Plus 9 Tips for Better Sleep) The idea for this post, like so many others, was born from one of the most common challenges that our clients face: sleep. The ever-elusive sleep. Personally, I suffered from sleep challenges for years, and dismissed them as “normal” or “I’m just a light sleeper”.…

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Yoga Sequence for Better Sleep

Yoga Sequence for Better Sleep Do you sometimes have trouble falling asleep? Find it difficult to quiet the mind and calm the body following a busy, stress-filled day? You are not alone. Sleep challenges are extremely common among adults, and the majority of Americans get less sleep than they actually need for optimal health. Next…

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