Personal Trainer Manhattan

Embracing a More Natural Lifestyle

In our last blog post, we discussed our holistic approach to health and wellness, what it was, and how we applied it to our work. One of the key takeaways from that post was that holistic health looks at more than simply your diet and exercise levels. It also accounts for your spiritual, emotional, and…

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What is a Holistic Approach to Wellness?

Here at Water and Rock Studio, we believe that the key to lasting health and wellness is to find balance in all things. From exercise to nutrition to mental health, balance is a crucial part of living our best lives. That’s why we use a holistic approach when we work with our students, helping them…

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