Whether you’re a gym buff or are just starting out on your fitness journey, the team at Water and Rock Studio want to be there to help you build strength, improve your fitness levels, and help you feel great about your health. We aim to educate everyone who comes into our fitness center about the right nutrition that your body needs, the right techniques to prevent injury, and to provide personalized fitness instruction.
Our Philadelphia personal trainers offer a range of fitness classes, one-on-one instruction, and online classes that will focus on exactly what you need to achieve your goals. From the very beginning, we will create a fitness strategy that incorporates different activities to build whole-body strength as well as a nutrition game plan to give your body the nutrients it needs.
Water and Rock Studio offers a variety of fitness services, including:
There are several ways you can get the benefits of working with a personal trainer — you can come into our Philadelphia fitness center, one of our instructors will come to your home, or we offer online training. Whichever option you choose, you can look forward to gaining strength, building endurance, and improving your overall health.
Whether you’re interested in traditional yoga or want to experience the fun of goat yoga, you can get it all at Water and Rock Studio. We offer Vinyasa, Hatha Flow, as well as yoga for kids and teens, seniors, prenatal yoga, and private classes and workshops. Learn the basics of aligning your breath with movement, find your center, and build flexibility and strength.
From kickboxing to Brazilian Jiu-Jitsu to Krav Maga, you can look forward to an intense workout that will teach you beneficial skills and techniques. Each class is led by experienced instructors and everyone is welcome regardless of your current skill level, including kids and seniors. Our high intensity classes will help build confidence, endurance, and balance.
Learn more about Water and Rock Studio’s approach to fitness and sign up for a free introductory class today!