WHOLE BODY PERSONAL TRAINING

Personal training in studio, at home, or online

A BALANCE OF STRENGTH & FLUIDITY

Water and Rock Studio’s vision is to cultivate a balance of strength and fluidity in our clients, empowering them to achieve their optimal mental and physical wellness. Work with us to curate an in-person or virtual personal training program tailored to your needs. Whether it is an online personal trainer you need, or one at home or in-studio, we have the expertise and the resources to be there for your personal development. Try our private training, yoga, kickboxing, krav maga, or self-defense sessions in-studio, in-home, or online!

near you, wherever you are

Offering personal training studios in select northeast locations, in home personal training anywhere in the USA, and virtual personal trainers worldwide.

In Studio

We’re the anti-gym -- private trainers in personal studios focused on your fitness goals.

In Home

We come to you -- strengthen body and soul with yoga in home, personal training or self defense.

Online

Anything we can do in-studio we can do online with virtual personal training -- try it today!

Chestnut Hill, Philadelphia

8109 Germantown Ave
Philadelphia, PA. 19118

Burlington, vermont

294 N Winooski Ave, Suite 125,
Burlington, VT. 05401

newton, massachusetts

796 Beacon Street,  2nd Floor
Newton Center, MA 02459

midtown, manhattan

119 West Fifty Seventh Street, Suite 212
New York, NY 10019

FEATURED IN

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Water And Rock Studio

Our  personal trainers offer whole-body in-person and online personal training, as well as specialized private or virtual training in mixed martial arts, kickboxing, krav maga, yoga and self defense. Geared toward helping you achieve your goals in mind and body, our sessions also include nutrition and lifestyle coaching. We even offer children’s yoga teacher training. We’re here to help you achieve your personal training and wellness goals.

Our Awards And Recognition

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“Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. This is another paradox: what is soft is strong.

Lao-Tzu 600 B.C.

see what people are saying about our in-person and online personal training sessions

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