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Posts by Japheth Brubaker

Embracing a More Natural Lifestyle

In our last blog post, we discussed our holistic approach to health and wellness, what it was, and how we applied it to our work. One of the key takeaways from that post was that holistic health looks at more than simply your diet and exercise levels. It also accounts for your spiritual, emotional, and…

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What is a Holistic Approach to Wellness?

Here at Water and Rock Studio, we believe that the key to lasting health and wellness is to find balance in all things. From exercise to nutrition to mental health, balance is a crucial part of living our best lives. That’s why we use a holistic approach when we work with our students, helping them…

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Finding the Right Yoga Style For You

A quick search for “yoga classes” is sure to result in hundreds, if not thousands of results, all talking about different styles and poses of yoga. If you’re new to the practice, the fact that there’s more than one style of yoga can leave your head spinning. Don’t let it deter you from visiting our…

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What You Need to Know About Starting Yoga

As we ring in the excitement of a new year and the promise of a new decade, we’re sure that more than a few of you are interested in trying out a new form of exercise and healthy living. Yoga is growing in popularity year over year. It’s easy to see why. It’s accessible to…

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