Muscle and Joints

Illness or Injury: Why It's Important to Keep Moving

Illness and injury can put a damper on a health and fitness routine, and can sometimes result in complete loss of motivation. Aside from not feeling well, being sick or injured can be frustrating to say the least, especially if you’re someone who works hard to reach certain goals. But illness and injury are not¬†necessarily…

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7 Ways Functional Movements Are More Beneficial Than Exercise Machines

As functional fitness has become more and more mainstream, the fitness world – and gyms – have had to evolve to keep up. Research has shown that whole-body, multi-joint movements and high intensity workouts are extremely effective, as we discussed in our previous post.¬† Still, the appeal of exercise machines such as the elliptical, the…

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Compound/Multi-joint Exercises and 6 Reasons Why You Want to Do Them

Compound/Multi-joint Exercises and 6 Reasons Why You Want to Do Them What are Compound Exercises? Compound exercises, or multi-joint movements, involve more than one joint and muscle group at a time, as opposed to an isolation exercise, or single-joint movement, which only works one muscle/joint at a time. Compound exercises are an important part of…

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