Kids Health

The Ultimate Green Smoothie (paleo, dairy-free)

Like probably millions of other Americans, our schedule is pretty hectic. Between the business, two small children, and all of the day-to-day things that come up, I need quick and easy when it comes to cooking. That’s not to say I skimp on taste, quality, or health though. No matter how hectic things get, I…

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Collagen and Gelatin: How the Health Benefits Outweigh the "Ew" Factor

You may have heard about collagen by now, and how important it is for your health. But what about the “ew” factor? Collagen and gelatin have a stigma that seems to scare people off, and here were going to talk about how the benefits of collagen and gelatin far outweigh the “ew” factor. What is…

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Everyday Kids Yoga: Spring Theme

Everyday Kids Yoga: Spring Theme Spring is just around the corner and with the inconsistency of this year’s winter weather here in Philly, some of the flowers are confused. Daffodils and crocuses have bloomed in our yard, and last year’s chives are already making a reappearance. I can’t help but start to feel a little…

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Everyday Kids Yoga: Winter Theme

Everyday Kids Yoga: Winter Theme In my previous post I discussed how children are natural yogis and the many benefits of yoga for children. Here I’ve outlined some ideas for a winter themed class to enjoy with your child or classroom. One thing to note when teaching kids yoga: you have to roll with it.…

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Everyday Kids Yoga: Benefits of Yoga for Children

Teaching yoga to children is a fun, joyful, and very rewarding experience. Everyone can teach yoga to children on some level, and I strongly encourage parents, caregivers, and school teachers to incorporate yoga lessons into their everyday experiences with children. Children are natural yogis, and you will most likely find that they pick up on…

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