Kids Yoga

Why Goat Yoga?

When I first tell people about our Goat Yoga classes, most either think it’s “interesting” or “hilarious”. And I agree, it is kind of both.  But yoga has gotten some backlash for all of its trendy new takes on the practice, from BeerYoga to Hot Yoga to yes, Goat Yoga. Yoga, like everything else, has its…

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Everyday Kids Yoga: Spring Theme

Everyday Kids Yoga: Spring Theme Spring is just around the corner and with the inconsistency of this year’s winter weather here in Philly, some of the flowers are confused. Daffodils and crocuses have bloomed in our yard, and last year’s chives are already making a reappearance. I can’t help but start to feel a little…

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Everyday Kids Yoga: Winter Theme

Everyday Kids Yoga: Winter Theme In my previous post I discussed how children are natural yogis and the many benefits of yoga for children. Here I’ve outlined some ideas for a winter themed class to enjoy with your child or classroom. One thing to note when teaching kids yoga: you have to roll with it.…

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Everyday Kids Yoga: Benefits of Yoga for Children

Teaching yoga to children is a fun, joyful, and very rewarding experience. Everyone can teach yoga to children on some level, and I strongly encourage parents, caregivers, and school teachers to incorporate yoga lessons into their everyday experiences with children. Children are natural yogis, and you will most likely find that they pick up on…

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