Skip to content

Yoga Classes

Yoga 101 – 14 Things Every Practitioner Needs to Know

Yoga practice…how many times have I said in my classes “it’s not called a practice for nothin’!” Cliche, yes, but still so true. Yoga is a journey, a practice, and it is endless. The asanas in themselves constantly add new challenges, and just when you think you have that Bakasana (Crow), Urdhva Danurasana (Wheel), or…

Read More...