No matter your reason for practicing martial arts, you’ll find a class that works for you and your schedule thanks to the online self-defense courses offered by Water & Rock Studio. Each session is led by one of our experienced personal instructors and is framed as if you were working with us in-studio.
People approach mixed martial arts and self-defense classes for a variety of reasons. For some, it’s the development of strength and fitness. For others, it’s the discipline of the sport and the community around it. Others still turn to martial arts to build their confidence and learn the skills necessary to defend themselves in any situation. With our suite of online self defense classes, you’ll be able to accomplish all of these things together at once.
Connect with our team today and start your online Self-Defense/MMA classes today.
real results from online self-defense training
The practice of self-defense and martial arts is a personal journey. Everyone approaches their training for different reasons and walks their path at a different pace. That’s why online classes are a great option for those looking to deepen their knowledge of Krav Maga, Jiu-Jitsu and kickboxing from the comfort of their home, work, or anywhere in between.
Much in the same way you’d connect and work with an instructor when you visit our studio in-person, our instructors begin all of our online sessions by getting to know you and developing an understanding of your goals and interests. After meeting, you and your instructor can craft your game plan for any online Krav Maga, MMA, or kickboxing classes that you’re signed up for.
Online courses are a great choice for martial artists of all levels, even beginners! Whether you’re taking your first lesson or your 101st, you’ll find that our online instruction offers a great degree of flexibility. If you can’t fit a trip to the studio or you just need some supplemental practice, our online self-defense classes will provide the same quality of instruction and care as if you were working with our instructors face-to-face.
Taught in a friendly safe environment.
No experience needed!
All are welcome!
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are online self-defense classes right for you?
Online self-defense classes are an incredible option when you want the highest level instruction but can't or prefer not to go to a local academy. The fundamentals of self-defense can be taught equally well online, as can finer points of advanced technique. Some techniques are better taught in person, and for those we offer in person in home or in studio options as well. If you would like to learn the basics, or compliment your advanced skills in a convenient and safe way, Water and Rock Studio's online self-defense classes are perfect for you.
Whether you’re working late, raising a family, or just don’t have the time it takes to get to our studio, our online self-defense course grants you a flexible opportunity to learn for the first time or refine the martial arts and self-defense that you love and that will allow you to defend yourself and your loved one's in any situation. Here are a few online courses that can be scheduled to fit into your busy lifestyle.
- Online Kickboxing Classes
- Krav Maga Online Training
- Online Mixed Martial Arts (MMA) Classes
- Brazilian Jiu-Jitsu (BJJ) From Home
- Virtual Cardio Kickboxing
- Online HIIT Kickboxing Classes
- Real self-defense Classes Online
Water and Rock Studio leverages technology to enrich your physical fitness, martial arts and self-defense experience. Our online self-defense private sessions, classes, and courses will help you establish close connections with others, learn the basics or improve your existing skills. These virtual courses are also great for getting some much needed one-on-one attention for your physical fitness.
Taught in a friendly safe environment.
No experience needed!
All are welcome!
schedule your online courses today
Thanks to our online self-defense classes and private sessions, you can learn the fundamentals of self-defense or continue to refine your martial arts skills from the comfort of your own home on a schedule that works best for you. Let our talented and experienced instructors help you reach your self-defense and martial arts goals today.
By participating in any of our classes/sessions at any location, you are agreeing to the terms of this liability release waiver.