Bring Your Kids!


Bring Your Kids!
Do any of these thoughts resonate with you?
I would LOVE to do a class with my toddler and meet other moms…something active, and maybe a little yoga too.
My child is struggling with regulation/attention issues…help!
I really want my child to learn a little more self-confidence and strength…
My child is not doing well in school and his behavior is interfering with learning. I don’t know what to do.
I need my teenager to relax – she has so much going on and is stressed and anxious all the time!
Did you know that we offer fitness, yoga, and martial arts classes and private sessions for kids? Our classes span over every age group, from Parent and Me (tots) to elementary age, to preteens and teenagers. When needed, we can also collaborate with schools and other professionals who work with your children to develop and implement the best and most consistent plan possible, based on your child’s needs.
Combined, Japheth and I have over 30 years of experience working with children in a variety of settings. Working with children has always been a passion of mine, so it made sense to combine that with my love of yoga and fitness! I could write a book on all of the benefits of yoga and fitness for children, but since this is a blog post I’ll be brief 🙂 Here are a few things that our fitness and yoga programs can do for your child:
  • promote overall physical and emotional health
  • provide a fun, healthy, and welcoming environment for your child
  • increase strength, balance and coordination
  • decrease body fat
  • improve sleep
  • improve body awareness
  • improve focus, concentration, attention, regulation, and motivation
  • strengthen cognition, improve academic performance
  • combat stress, anxiety, depression, and/or other mental health concerns
  • decrease risk of obesity, high blood pressure, and disease
  • increase self-confidence and self-acceptance
  • promote social skills
There are so many positive effects of fitness and yoga for kids, and continued research to support this. Water and Rock Studio is unique due to our holistic approach to health, as well as our experience with and knowledge of varied fitness modalities. We personalize our individual and small group sessions/classes and strive to help improve your child’s physical, emotional and mental health. So bring your kids to Water and Rock Studio – we can’t wait to meet them!

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