Keeping the "Fun" in Functional Fitness

Keeping the “Fun” in Functional Fitness

If you’ve ever tried a functional fitness class, you’ve probably noticed that it is unlike most fitness classes that you’ve done before. I remember when I first tried a Crossfit class years ago and was immediately struck by two things: 1) How unique and weirdly fun the class was, and 2) How HARD this unique and weirdly fun class was. Like many, I was hooked. I continued taking classes, learning about the style as much as I could, and went on to become a Crossfit Level 2 certified trainer. When opening Water and Rock Studio, we made functional fitness one of the fundamental components of our studio. Why? Because we believe that whole body, multi-joint functional movements are integral to overall health and performance. Read this post to learn more about the benefits of multi-joint movements. We’ve seen the results, we’ve experienced the results, and we want to inspire others to join in the fun!
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The Water and Rock Studio Approach

Our philosophy for functional fitness is as unique as the movements we use. We’ve taken what we have learned – and continue learning – and have put our spin on it. We believe that working out should be

Accessible. First and foremost, we believe in making fitness accessible to everyone: every age and every fitness level.
Empowering. We provide you with the tools to make this an ongoing part of your lifestyle, not just a once a week trip to the gym, and not something that you need to dread. Functional fitness teaches us that we don’t need a lot of equipment, a large gym, or a lot of time to get in shape, reach our goals, and have fun doing it!
Varied. We use varied movements that work the whole body, rather than isolated muscle groups. Each class is different, and you will rarely do the same workout twice!
Integrative. We provide an integrative approach to all of our private sessions and classes. Functional fitness is no different. It’s not unusual for us to throw in striking or yoga postures throughout the workout, or to end with meditation.
Intense. Research shows that short, intense workouts can be more beneficial than an hour on the treadmill or elliptical. We encourage intensity, while also honoring each student’s personal level and threshold. We want you to work hard, to gain maximum health benefit, and within our safe and supportive environment.
Innovative. We strive to keep our functional fitness sessions and classes new, fresh, and outside the box (no pun intended, crossfitters). You never know when our classes may require flipping tires on the sidewalk, egg races, reverse burpees, or running to the nearest playground to, well, play!
Fun. This is key. As I said, this was one of the things that initially drew me to Crossfit, and one of the tenets of this style that I did not want to lose sight of. We have fun creating the classes, and we want to make sure our students have fun too. That’s not to say they lack intensity or integrity, rest assured.

Intrigued? Get rid of that repetitive elliptical, step outside of your treadmill box, and come see for yourself what it’s all about! Contact us  to try our online functional fitness services, or if local to Philadelphia PA or Burlington VT, try a class or private session.

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