8 Natural Headache Remedies

Headaches…argh! From minor to debilitating, headaches are a pain – literally. As part of our journey to reduce and eliminate chemicals and toxins, we try to avoid many over the counter and prescription medications when possible. It’s not easy considering how quick we are as a culture to throw medication at a problem, even when…

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Reduce Stress with Deep Breaths

Reduce Stress with Deep Breaths Anyone who frequents a yoga class has heard the words “deep breaths” probably multiple times. Most yogis and non-yogis alike have heard the phrase “take a deep breath” at some point in their lives. And deep breathing is all over self help books and google searches as a major way…

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Yoga Sequence for Better Sleep

Yoga Sequence for Better Sleep Do you sometimes have trouble falling asleep? Find it difficult to quiet the mind and calm the body following a busy, stress-filled day? You are not alone. Sleep challenges are extremely common among adults, and the majority of Americans get less sleep than they actually need for optimal health. Next…

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