Posts Tagged ‘healthy mood’
Developing a Positive Relationship with Food: Making a Positive Shift
What comes to mind when you hear the word “diet”? For many, it’s a sense of dread or even disgust. Just like with any diet or lifestyle choice, Paleo has its critics. I’ve found that the most critical opinions tend to come from those who don’t really understand what Paleo is, and what it really…
Read More14 Health Benefits of Magnesium and How to Make Sure You're Getting Enough
14 Health Benefits of Magnesium and How to Make Sure You’re Getting Enough Magnesium is an essential mineral for our bodies, with endless benefits, yet it’s not something that we hear a lot about in the mainstream medical realm. When we bring this up to our clients, for example, we often get blank looks, or…
Read MoreReduce Stress with Deep Breaths
Reduce Stress with Deep Breaths Anyone who frequents a yoga class has heard the words “deep breaths” probably multiple times. Most yogis and non-yogis alike have heard the phrase “take a deep breath” at some point in their lives. And deep breathing is all over self help books and google searches as a major way…
Read MoreHow to Make Healthy Homemade Sunbutter (nut-free, sugar-free)
How to Make Healthy Homemade Sunbutter (nut-free, sugar-free) I love nut butters, and with my paleo lifestyle, nuts were my not-so-guilty pleasure for a long time. Almonds, walnuts, pecans, pistachios, macadamia nuts, no nut was safe! I started making my own nut butters a couple of years ago, when I became more aware of what…
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