Posts Tagged ‘mindfulness’
15-Minute Energizing and Balancing Yoga Sequence to Jumpstart Your Day!
I love starting my day with yoga, and can tell a big shift in my day, and my ability to handle the challenges of my day, when I do. For me, it doesn’t have to be an asana practice, on my mat, with peace and quiet. That’s not realistic in my life, and I’m okay…
Read MoreYoga and Pumpkin Meatballs (Paleo, Gluten-free, Nut-free)
Yoga and Pumpkin Meatballs (Paleo, Gluten-free, Nut-free) Meatballs are fun. Fun to make, fun to eat, fun to talk about…everybody loves meatballs. Actually that should be the name of a book, or cookbook, or maybe it already is. Kids love meatballs too, especially making them, so anytime I make meatballs I enlist their help. I…
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