Taking a journey down the yogic path is an individual exploration of self. Everyone’s journey is unique, as is what they take away from the journey. Along your way, you can share the tools and skills of your instructors and friends to help you improve your practice. At Water and Rock Studios, we offer yoga…

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A quick search for “yoga classes” is sure to result in hundreds, if not thousands of results, all talking about different styles and poses of yoga. If you’re new to the practice, the fact that there’s more than one style of yoga can leave your head spinning. Don’t let it deter you from visiting our…

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As we ring in the excitement of a new year and the promise of a new decade, we’re sure that more than a few of you are interested in trying out a new form of exercise and healthy living. Yoga is growing in popularity year over year. It’s easy to see why. It’s accessible to…

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Parents have it hard sometimes — infants crying in the middle of the night, having to calm a child who had a bad dream, making breakfasts, giving baths — the list goes on. So when a parent wants to spend time for themselves, watching a movie, reading a book, or taking a yoga class, finding…

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