Posts Tagged ‘Stress & Anxiety’
8 Natural Headache Remedies
Headaches…argh! From minor to debilitating, headaches are a pain – literally. As part of our journey to reduce and eliminate chemicals and toxins, we try to avoid many over the counter and prescription medications when possible. It’s not easy considering how quick we are as a culture to throw medication at a problem, even when…
Read MoreMy 3 Essential Essential Oils
Essential oils are, well, essential in our house. As many of you probably already know, we try to eliminate as many toxins and chemicals as possible from our house. Our cleaners are non-toxic and all-natural, often made up of vinegar and essential oils, and essential oil diffusers in our home smelling good while promoting healthy…
Read MorePersonal Training: 8 Steps to Break the Cycle of Self-Sabotage
I would love to say that every client we work with reaches their health and fitness goals and leaves our studio happier and healthier than they could have ever imagined. After all, that’s what we – as the trainers and instructors – want for them, and what we work tirelessly, both in sessions and outside of sessions,…
Read MoreWhy Farm Animal (aka Goat) Yoga?
When I first tell people about our Farm Animal Yoga classes, most either think it’s “interesting” or “hilarious”. And I agree, it is kind of both. But yoga has gotten some backlash for all of its trendy new takes on the practice, from BeerYoga to Hot Yoga to yes, Goat Yoga. Yoga, like…
Read MoreDeveloping a Positive Relationship with Food: Making a Positive Shift
What comes to mind when you hear the word “diet”? For many, it’s a sense of dread or even disgust. Just like with any diet or lifestyle choice, Paleo has its critics. I’ve found that the most critical opinions tend to come from those who don’t really understand what Paleo is, and what it really…
Read MoreYoga and the Mind-Body-Spirit Connection
Yoga and the Mind-Body-Spirit Connection Yoga is everywhere. Celebrities credit yoga for their svelte physiques, yoga studios are popping up on every corner, and yoga pants are the new jeans. I don’t even wear jeans anymore. “Yoga” is a buzzword for sure, and most often – in our culture – used to reference yoga postures,…
Read More14 Health Benefits of Magnesium and How to Make Sure You're Getting Enough
14 Health Benefits of Magnesium and How to Make Sure You’re Getting Enough Magnesium is an essential mineral for our bodies, with endless benefits, yet it’s not something that we hear a lot about in the mainstream medical realm. When we bring this up to our clients, for example, we often get blank looks, or…
Read MoreAdrenal Fatigue: Signs, Symptoms, and What To Do About It
Adrenal Fatigue: Signs, Symptoms, and What To Do About It Adrenal fatigue seems to be making its way to more mainstream health conversations, and for good reason. An estimated 80% of people are affected by this condition, and exhibit a wide range of symptoms. So what is adrenal fatigue, and what are the symptoms? Adrenal…
Read MoreReduce Stress with Deep Breaths
Reduce Stress with Deep Breaths Anyone who frequents a yoga class has heard the words “deep breaths” probably multiple times. Most yogis and non-yogis alike have heard the phrase “take a deep breath” at some point in their lives. And deep breathing is all over self help books and google searches as a major way…
Read MoreBob Butera's Yoga Therapy for Stress & Anxiety Workshop
Bob Butera’s Yoga Therapy for Stress & Anxiety Workshop Harness the keys from Bob’s new book, Yoga Therapy for Stress and Anxiety. Learn how to use the basic tools of yoga (postures, breathing practices, relaxation, meditation) to quiet emotions, relax the body, and steady the mind. Deprogram limiting mental habits by examining and reforming long-held,…
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