Harness the keys from Bob’s new book, Yoga Therapy for Stress and Anxiety. Learn how to use the basic tools of yoga (postures, breathing practices, relaxation, meditation) to quiet emotions, relax the body, and steady the mind. Deprogram limiting mental habits by examining and reforming long-held, nonconscious belief. Personalize simple, powerful shifts in daily routines in order to create a lifestyle that transforms stress into confidence
Schedule: Thursday, December 17th 7:00pm (1.5-2 hours)
$25 for unlimited class members of Water and Rock Studio
Space is limited, contact us today to register!