Workshops Archives - Personal Training, Private Yoga & Self Defense

Self Defense: Getting Comfortable In Uncomfortable Situations

Have you ever taken a self defense class? I’m not talking about the fun girls’ night, gouge the eyeballs, kick ’em in the groin, and laugh at your friends one-time self defense class that often comes to mind. I mean a self defense class, with a well-trained instructor that teaches techniques and skills that can…

Inversion Workshop

Inversion Workshop Join Bronwyn and discover the positive effects of an inversion practice, from the physical body all the way down to the most subtle aspects of your being. Whether you are going upside down for the first time in your practice, or if you are more experienced aiming to hold inversions with more…

Obstacle Race Workshop

Obstacle Race Workshop With Japheth, learn strategy, training cycles, and techniques to optimize your performance in your next Obstacle Race! Whether you are a top racer, or were thinking about entering your first race for fun, this seminar is for you! Japheth has trained and trains many elite racers including one of the top Spartan…

Women's Self-Defense Workshop

Women’s Self-Defense Workshop Come train women’s self-defense with Japheth! His self-defense workshop will teach proven and effective techniques to defend yourself in any situation. It will incorporate an integrated blend of Krav Maga, Brazilian Jiu-Jitsu (BJJ), and Muay Thai. You’ll learn fundamental and advanced details of striking offense and defense (punch, kick, knee, elbow), defense…

Bob Butera's Yoga Therapy for Stress & Anxiety Workshop

Bob Butera’s Yoga Therapy for Stress & Anxiety Workshop Harness the keys from Bob’s new book, Yoga Therapy for Stress and Anxiety. Learn how to use the basic tools of yoga (postures, breathing practices, relaxation, meditation) to quiet emotions, relax the body, and steady the mind. Deprogram limiting mental habits by examining and reforming long-held,…