Posts Tagged ‘vinyasa yoga’

Energizing Morning Yoga Sequence

Some mornings just seem to drag on and on, and then you’re still not even out the door. With busy days, late nights getting things done around the house, and early mornings to get to work on time, it can seem like there just isn’t enough energy to do anything except take a long shower.…

Read More

How to Fit Yoga Into a Busy Schedule

Parents have it hard sometimes — infants crying in the middle of the night, having to calm a child who had a bad dream, making breakfasts, giving baths — the list goes on. So when a parent wants to spend time for themselves, watching a movie, reading a book, or taking a yoga class, finding…

Read More