Posts by Japheth Brubaker

What do I Feed My Kids? Seriously, Help. When I first tell most people about our paleo lifestyle I often get a LOT of questions. From moms, the most common question is “what do your kids EAT?” And they stare in almost shock when I say “well, eggs and homemade sauerkraut for breakfast…” And that’s…

Your Yoga: Don’t Cheat the Journey! Many of my students have probably heard me say, when referring to asana, the physical postures of yoga, “it’s not about getting into the pose perfectly as much as it is about the journey.”  The journey is what got us here, and the journey is what keeps us coming…

Website Resources for a Healthy Holistic Lifestyle I am constantly finding new and wonderfully informative sites and blogs! Clients often ask where we buy certain items, how to buy good quality foods at discounts, and where to find great recipes and DIY tips, so I thought a reference page might be helpful.  I couldn’t possibly…

Root Veggie Fries (Paleo, Grain-free, Gluten-free) For all of you fry lovers out there…or root veggie lovers…here’s a simple and yummy way to get your veggies in! I use sweet potatoes, parsnips, and carrots for this. Rutabagas are another good choice, and may simulate white potato fries a little more. You can use this recipe…

Chia Flax Super Cereal (paleo, gluten free, sugar free) I love eggs for breakfast. I eat them everyday, with homemade sauerkraut. I feel empty without it. BUT, as someone who was raised on cereal and who still craves that crunchy goodness in a bowl with cold milk once in a while, I understand why one…

Winter of Activity (with workouts to try at home!) Winter is officially here. I’m writing this post in an effort to discourage you/me from that urge to simply…hibernate. Yes, it’s cold. But life goes on! We can’t let a little cold, gray weather throw us off track and shut our bodies down! We need to…

Southern Sausage Balls, Paleo-style (Paleo, Dairy-free, Grain- and Gluten-free) Every year around holiday time, I, like many people, reflect on family traditions, good and bad times of past holidays, and new traditions that I hope to start with my own family. Food was always a big part of our family get-togethers and no holiday was…

Top Ten Round-up: Holiday Treats! (Paleo-friendly, grain-free, refined sugar free) Like me, many of you enjoy sweets and treats. Ok, pretty much all of you do. The mere thought of making it through the holidays without “goodies” makes me, well, a grinch. So I’m here to tell you that you can still have your favorite…

21 Favorite Must-try Paleo, Grain Free Thanksgiving Recipes ​I started out thinking I’d write a post to include holiday recipes for Thanksgiving all the way up through New Years, but soon realized that Thanksgiving deserves its own post.  There are just so many delicious and healthy recipes to choose from! This was a fun post…

Healthy Thanksgiving Ideas (paleo, gluten free) For anyone changing their lifestyle and starting a new way of eating and thinking about food, holiday time can be daunting. There are limitless opportunities to cheat, and in many circumstances, few options that include grain-free, gluten-free, non-GMO, much less Paleo foods! Holiday parties, cookie trays at work, candy…