Posts by Japheth Brubaker

Inversion Workshop Join Bronwyn and discover the positive effects of an inversion practice, from the physical body all the way down to the most subtle aspects of your being. Whether you are going upside down for the first time in your practice, or if you are more experienced aiming to hold inversions with more steadiness…

Switch Witch with Water and Rock Studio I love Halloween! I always loved it as a kid, and now I get to see my 4-year-old’s face light up at the idea of dressing up like a monkey and finding a tree to swing on! And of course there’s the candy. She loves trick-or-treating and is…

6 week class: Yogalates Dance Join Danielle for 6 weeks of Yogalates Dance – the body, mind, spirit workout blending yoga, pilates, and dance. Build strength and flexibility, generate heat and open your energy centers in mindful movement influenced by vinyasa yoga, pilates and ballet/barre. Classes consist of clear, guided instruction, music variety, and a…

We are excited to have Jason Hess Lead a 6 week series on Kickboxing! 6 WEEK CLASS: Kickboxing: Muay Thai and Western Boxing  Come kickbox with Jason! This 6 week course will get you in great shape while you learn proven self-defense techniques from the striking arts of Muay Thai, Western Boxing, and more! So…

    We are excited to have CJ Breen lead a special 6 week series at Water and Rock Studio: Vinyasa Therapy Class/Series Description: Yoga is most often defined as “the stilling of the mind-stuff.” Obtaining this mastery of the mind involves finding a balance of effort/practice and non-attachment/ease.  With “too much” effort through excessive…

Fall Favorites Roundup: A Dozen Paleo-friendly Recipes to Welcome Fall! Yay it’s Fall! Which of course in my world, translates to food somehow…oh yes, pumpkin! No need for air fresheners or diffusers anymore; from now on our house will be marked by the aroma of pumpkin, apples, cinnamon, nutmeg and cloves! And butternut squash, although…

A Day of Yoga and Mindfulness with Lori Klein (asana, discussion, meditation, and yoga nidra) The art of paying attention during yoga asana practice begins on the mat, and then slowly moves into daily life. This workshop will help renew your commitment to practice mindfulness at every opportunity and experience increased gratitude and joyfulness for…

Best Paleo Slow-Cooked Chicken Recipes Anyone who knows me knows how fond I am of my pressure cooker/slow cooker. We have four. Yes, four. One usually has homemade bone broth, one has steamed veggies, and the other two might have boiled eggs, soup, or meals: a chicken dish, chili, roast, BBQ, etc.  They’re quick, easy,…