Posts by Japheth Brubaker
Paleo Chocolate Chip Cookie Dough Ice Cream (Dairy-free, Nut-free, Grain-free)
Chocolate Chip Cookie Dough Ice Cream (Paleo, Dairy-free, Nut-free, Grain-free) I love cookie dough. It’s still one of my favorite treats, that I even crave, even paleo. I have a go-to paleo chocolate chip cookie recipe that I use, but I never make it to the cookie part. Just the dough. I remember when I…
Read MoreInversion Workshop: Shoulderstand, Forearm Balance, Headstand
Inversion Workshop: Shoulderstand, Forearm Balance, Headstand Bronwyn is back! In this 2 hour workshop, she’ll cover: shoulder stand forearm balance headstand Join Bronwyn and discover the positive effects of an inversion practice, from the physical body all the way down to the most subtle aspects of your being. Whether you are going upside down for…
Read MoreNew Self-Defense Class
New Self-Defense Class Welcome to one of our newest instructors Gary Powell! Gary will be leading the new Self-Defense class Fridays at 6:30-7:30pm starting this week.Gary has over 16 years of experience teaching self-defense in many different martial arts systems (Jeet Kune Do, BJJ, Muay Thai, Judo, etc.).Want to get a good workout while safely…
Read MoreNew Express Yoga Class
New Express Yoga Class Welcome to one of our newest instructors Meghan Kistler! She will be leading the new Express Yoga class Tuesdays at 5:30-6:00am starting this week. This class is for all levels!Meghan has been practicing yoga for 11 years, and trained in Baptiste Vinyasa yoga. In her classes, she strikes a balance between…
Read MoreSelf-Defense Workshop: The Strategy of Prevention
Self-Defense Workshop: The Strategy of Prevention We are excited to have Brian Williams come to Water and Rock Studio! In this workshop, you will learn everything you need to know to prevent an attack in any situation and keep yourself and your family safe. No experience needed! This workshop is for everyone in your family!…
Read MorePumpkin Coconut Curry Chicken (Paleo, Gluten-Free, Sugar-Free, Dairy-Free)
Pumpkin Coconut Curry Chicken (Paleo, gluten-free, sugar-free, dairy-free) There is a blizzard warning. Blizzard. The Carolina girl in me is freaking out! But I’m in Philly now, so naturally I got this. I’m just gonna stay inside though. Y’all go ahead and play, walk, even drive (are you crazy?!) all you want, but I’m gonna…
Read MoreInversion Workshop
Inversion Workshop Join Bronwyn and discover the positive effects of an inversion practice, from the physical body all the way down to the most subtle aspects of your being. Whether you are going upside down for the first time in your practice, or if you are more experienced aiming to hold inversions with more…
Read MoreObstacle Race Workshop
Obstacle Race Workshop With Japheth, learn strategy, training cycles, and techniques to optimize your performance in your next Obstacle Race! Whether you are a top racer, or were thinking about entering your first race for fun, this seminar is for you! Japheth has trained and trains many elite racers including one of the top Spartan…
Read MoreWomen's Self-Defense Workshop
Women’s Self-Defense Workshop Come train women’s self-defense with Japheth! His self-defense workshop will teach proven and effective techniques to defend yourself in any situation. It will incorporate an integrated blend of Krav Maga, Brazilian Jiu-Jitsu (BJJ), and Muay Thai. You’ll learn fundamental and advanced details of striking offense and defense (punch, kick, knee, elbow), defense…
Read MoreBob Butera's Yoga Therapy for Stress & Anxiety Workshop
Bob Butera’s Yoga Therapy for Stress & Anxiety Workshop Harness the keys from Bob’s new book, Yoga Therapy for Stress and Anxiety. Learn how to use the basic tools of yoga (postures, breathing practices, relaxation, meditation) to quiet emotions, relax the body, and steady the mind. Deprogram limiting mental habits by examining and reforming long-held,…
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