Posts Tagged ‘Gluten-Free’
Homemade Instant Pot Bone Broth (aka Liquid Gold)
Homemade bone broth has tremendous health benefits. It literally heals the lining of your gut. It aids in nutrient digestion, helps your body fight infection, and even contains glucosamine, which reduces inflammation and joint pain. Additionally it contains calcium and magnesium to help bones repair. What about store bought broth? Well, the stuff in stores…
Read More30 MORE Healthy Snack Ideas (paleo, dairy-free, refined sugar-free)
Our clients are always asking for snack ideas. It’s very daunting, this world of clean-eating, when you’re not really sure what you can eat and you miss all of your old favorites. We are a snacking society. Everywhere you go people are pulling out boxes and bags of processed and artificially colored “food”. Kids are…
Read MoreSunny Banana Bread (paleo, grain-free, refined sugar-free, dairy-free)
We finally broke down and turned on the air conditioning. We lasted until the end of June, which is pretty good for living in Philadelphia where the humidity will suck the energy from you, reducing you to a pile of deflated sticky and sweaty mess. Okay, that’s a bit of an exaggeration. Anyway, I missed…
Read MoreChocolate Coconut Butter (or Nutbutter) Cups (Paleo, Gluten-free, Refined Sugar-free)
Soooooo, chocolate. It really needs no introduction – am I right?! If you’re reading this post you probably love chocolate like I do…and like most people with a pulse do. Ive had to give up chocolate twice in my life: once when I was breastfeeding my little guy, who had bad reflux and was clearly…
Read MoreHerb-Marinated Beef Sirloin (paleo, gluten-free)
Spring is fully underway here in Philadelphia, with lots of rainy days, lots of warm sunny days, and lots of weird in-between days when you have no idea what to wear. I love springtime, with the gorgeous flowers and trees in bloom, the birds happily singing their busy tunes, and children filling up the playgrounds…
Read More30 Healthy Snack Ideas (paleo, dairy-free, refined sugar-free)
I love to snack. Much like my 3- and 5-year-old, I get excited to open up a snack bag (even thought it’s one I packed) when we’re out for the day and it’s their (ahem, our) snack time. Japheth can literally go all day without snacking once. He will eat his 4-5 meals and be…
Read More8 Super Simple Ways to Get Your Greens In
Leafy greens are vital components of a healthy diet, and provide numerous nutrients that our bodies need. I talked about the many benefits of leafy greens in a previous post here. Some of the challenges of eating greens, though, are efficiency and convenience. I’m not talking about eating a piece of lettuce on your burger…
Read MoreThe Ultimate Green Smoothie (paleo, dairy-free)
Like probably millions of other Americans, our schedule is pretty hectic. Between the business, two small children, and all of the day-to-day things that come up, I need quick and easy when it comes to cooking. That’s not to say I skimp on taste, quality, or health though. No matter how hectic things get, I…
Read More2-Ingredient Maple-Chocolate Candy (Paleo, Refined Sugar-free)
Have you ever been to a sugarhouse in Vermont? If not, you should go. Why? Because first of all Vermont is beautiful. Peaceful, serene, unplugged. Everyone should spend at least a weekend in Vermont. Seriously. Maybe we’ll add that as part of our health and wellness plan for our clients. As soon as you enter…
Read MoreDeveloping a Positive Relationship with Food: Making a Positive Shift
What comes to mind when you hear the word “diet”? For many, it’s a sense of dread or even disgust. Just like with any diet or lifestyle choice, Paleo has its critics. I’ve found that the most critical opinions tend to come from those who don’t really understand what Paleo is, and what it really…
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