Health Foods
10 Non-Food Ways That We Use Coconut Oil in Our House
Coconut oil in our house is one of those items that we would have a hard time living without. We try to be pretty minimal when it comes to shopping, and products that are both healthy and multi-purpose are wins. There are a million and one uses for coconut oil, ranging from using it as…
Instant Pot Chicken Salad (Paleo, Grain-Free, Dairy-Free, Sugar-Free)
Instant Pot Chicken Salad (Paleo, Grain-Free, Dairy-Free, Sugar-Free) The Instant Pot makes life so much harder! – Said no one, EVER. The Instant Pot is amazing, and I’ll tell you why. It has about a million settings on it, for everything you could possibly need, from stew and chili to yogurt. It boils eggs perfectly,…
Spinach-Avocado-Herb Dip (Paleo, AIP)
Spinach-Avocado-Herb Dip (Paleo, AIP) Let’s face it: dips are fun. Who doesn’t love dips? They make food fun, and delicious. The word “dip” might even be the reason you’re reading this post. Dips are so much fun that they even make spinach fun. It’s true. Take this dip for example. Here I’ve paired spinach with…
Yoga and Pumpkin Meatballs (Paleo, Gluten-free, Nut-free)
Yoga and Pumpkin Meatballs (Paleo, Gluten-free, Nut-free) Meatballs are fun. Fun to make, fun to eat, fun to talk about…everybody loves meatballs. Actually that should be the name of a book, or cookbook, or maybe it already is. Kids love meatballs too, especially making them, so anytime I make meatballs I enlist their help. I…
18 Health Benefits of Avocados and Avocado-Pudding Recipe! (Non-dairy, Paleo)
18 Health Benefits of Avocados and Avocado-Mango Pudding! (Non-dairy, Paleo) Let’s talk about avocados. You wouldn’t believe the amount of avocados we go through in our house. Seriously. We (and by “we” I mean even the kids) eat them by themselves, on top of salads, and on top of soups. We make recipes, using them…
3-Minute 3-Ingredient Mango Milkshake (dairy-free, sugar-free, paleo)
3-Minute 3-Ingredient Mango Milkshake (dairy-free, sugar-free, paleo) It’s winter, but in our house that doesn’t deter us from requesting – and eating – ice creams, or in this case, milkshakes. It does, however, deter us from eating them outside like we would in the summer. I mean, we’re not crazy. Winter also makes me lazy….
How to Make Healthy Homemade Sunbutter (nut-free, sugar-free)
How to Make Healthy Homemade Sunbutter (nut-free, sugar-free) I love nut butters, and with my paleo lifestyle, nuts were my not-so-guilty pleasure for a long time. Almonds, walnuts, pecans, pistachios, macadamia nuts, no nut was safe! I started making my own nut butters a couple of years ago, when I became more aware of what…
Dates – A Super Snack
Dates – A Super Snack Dates have quickly become a part of our daily diet not only because of how delicious they are, but their versatility also makes them an easy favorite in our house! It’s funny, I don’t remember eating dates much as a child or even as a grown up until I had…
Paleo Granola (grain free, refined sugar-free)
Paleo Granola (grain free, refined sugar-free) When going full Paleo, cereal is often missed. I admit it, I used to be a cereal eater. And then I tried granola and never looked back. It was so much more filling, and if I found a kind that was both tasty and packed with protein, I thought I’d…
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