Physical Activity
Self Defense Classes: Stepping Out of Your Comfort Zone
Self Defense Classes: Stepping Out of Your Comfort Zone Have you tried a self defense class? If not, why not? If you’re reading this post that probably means that something about self defense has piqued your interest, but have you gotten into a class yet? While Japheth is the Self Defense instructor and carries years…
The Misunderstood Core
The Misunderstood Core How many times have you heard a fitness or yoga instructor point to his or her abdominals and say “core”? As in “strengthen your core”, “activate your core”, or “this works your core”. To many clients that we see, “core” is synonymous with “abs”, which is not entirely accurate. The core, it…
Water and Rock Studio Opens Second Studio Location!
Water and Rock Studio Opens Second Studio Location! Japheth and I are really excited to announce the grand opening of our second Water and Rock Studio location in Glenside, PA! After three and a half years of growing our studio in Chestnut Hill, PA, we are expanding our business to bring our cutting edge health,…
Compound/Multi-joint Exercises and 6 Reasons Why You Want to Do Them
Compound/Multi-joint Exercises and 6 Reasons Why You Want to Do Them What are Compound Exercises? Compound exercises, or multi-joint movements, involve more than one joint and muscle group at a time, as opposed to an isolation exercise, or single-joint movement, which only works one muscle/joint at a time. Compound exercises are an important part of…
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