Paleo

Unbelievable Sunbutter Buckeyes (Paleo, Nut-Free, Refined Sugar-Free)

Unbelievable Sunbutter Buckeyes (Paleo, Nut-Free, Refined Sugar-Free) If you’ve been following my blog, you probably know that I’m from the south. While I haven’t lived in North Carolina for many years, its true that once a southerner, always a southerner. You don’t hear my accent much, but when I talk to my NC friends or…

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Yoga and Pumpkin Meatballs (Paleo, Gluten-free, Nut-free)

Yoga and Pumpkin Meatballs (Paleo, Gluten-free, Nut-free) Meatballs are fun. Fun to make, fun to eat, fun to talk about…everybody loves meatballs. Actually that should be the name of a book, or cookbook, or maybe it already is. Kids love meatballs too, especially making them, so anytime I make meatballs I enlist their help. I…

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18 Health Benefits of Avocados and Avocado-Pudding Recipe! (Non-dairy, Paleo)

18 Health Benefits of Avocados and Avocado-Mango Pudding! (Non-dairy, Paleo) Let’s talk about avocados. You wouldn’t believe the amount of avocados we go through in our house. Seriously. We (and by “we” I mean even the kids) eat them by themselves, on top of salads, and on top of soups. We make recipes, using them…

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10 Health Benefits of Drinking Water (And How to Know if You're Drinking Enough)

10 Health Benefits of Drinking Water (And How to Know if You’re Drinking Enough) Drink more water. This is one of our most repeated, most basic, and most necessary pieces of advice for our clients. We have helped our clients cure and improve everything from debilitating headaches to metabolic functioning simply by increasing their water…

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3-Minute 3-Ingredient Mango Milkshake (dairy-free, sugar-free, paleo)

3-Minute 3-Ingredient Mango Milkshake (dairy-free, sugar-free, paleo) It’s winter, but in our house that doesn’t deter us from requesting – and eating – ice creams, or in this case, milkshakes. It does, however, deter us from eating them outside like we would in the summer. I mean, we’re not crazy. Winter also makes me lazy….

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Simple Paleo Creamy Chicken Soup

Simple Paleo Creamy Chicken Soup (grain-free, dairy-free) Ugh, the stomach bug. I dread it each year, because as anyone with children understands, the stomach bug will hit at some point each year. This year we naively thought we were in the clear, as our oldest is in her first year of preschool, and only three…

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Coconut Buttermints (paleo, refined sugar-free)

Coconut Buttermints (Paleo, refined sugar-free) This has been a warm winter, relatively. I feel almost like I’m back in North Carolina, instead of Philadelphia. But I’m not, and where is the snow? The funny thing is, I never ever thought I’d complain about NOT having a cold winter. I used to hate snow. It’s true,…

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Creamy Honey Mustard Vinaigrette w Chicken Avocado Salad

Today was a balmy 60 degree day in Philly. A little weird seeing as it’s January and expected to snow two days from now, but rather than worrying about global warming and the climate change crisis, I chose to embrace it today. The kids and I spent all morning outside, even in the rain, enjoying…

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Paleo Mint Chocolate Chip Ice Cream (Gluten free, grain free, dairy free, nut free, paleo)

Paleo Mint Chocolate Chip Ice Cream (Gluten free, grain free, dairy free, nut free, paleo) Ice cream. Yum. Every time I see an ice cream cone I flashback to memories of looking through that glass at an array of flavors, colors, funny names that often left me wondering where the monkey or moose was. Then…

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Paleo Chocolate Chip Cookie Dough Ice Cream (Dairy-free, Nut-free, Grain-free)

Chocolate Chip Cookie Dough Ice Cream (Paleo, Dairy-free, Nut-free, Grain-free) I love cookie dough. It’s still one of my favorite treats, that I even crave, even paleo. I have a go-to paleo chocolate chip cookie recipe that I use, but I never make it to the cookie part. Just the dough. I remember when I…

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