Posts
Pumpkin Coconut Curry Chicken (Paleo, Gluten-Free, Sugar-Free, Dairy-Free)
Pumpkin Coconut Curry Chicken (Paleo, gluten-free, sugar-free, dairy-free) There is a blizzard warning. Blizzard. The Carolina girl in me is freaking out! But I’m in Philly now, so naturally I got this. I’m just gonna stay inside though. Y’all go ahead and play, walk, even drive (are you crazy?!) all you want, but I’m gonna…
Inversion Workshop
Inversion Workshop Join Bronwyn and discover the positive effects of an inversion practice, from the physical body all the way down to the most subtle aspects of your being. Whether you are going upside down for the first time in your practice, or if you are more experienced aiming to hold inversions with more…
Obstacle Race Workshop
Obstacle Race Workshop With Japheth, learn strategy, training cycles, and techniques to optimize your performance in your next Obstacle Race! Whether you are a top racer, or were thinking about entering your first race for fun, this seminar is for you! Japheth has trained and trains many elite racers including one of the top Spartan…
Women's Self-Defense Workshop
Women’s Self-Defense Workshop Come train women’s self-defense with Japheth! His self-defense workshop will teach proven and effective techniques to defend yourself in any situation. It will incorporate an integrated blend of Krav Maga, Brazilian Jiu-Jitsu (BJJ), and Muay Thai. You’ll learn fundamental and advanced details of striking offense and defense (punch, kick, knee, elbow), defense…
Bob Butera's Yoga Therapy for Stress & Anxiety Workshop
Bob Butera’s Yoga Therapy for Stress & Anxiety Workshop Harness the keys from Bob’s new book, Yoga Therapy for Stress and Anxiety. Learn how to use the basic tools of yoga (postures, breathing practices, relaxation, meditation) to quiet emotions, relax the body, and steady the mind. Deprogram limiting mental habits by examining and reforming long-held,…
Inversion Workshop
Inversion Workshop Join Bronwyn and discover the positive effects of an inversion practice, from the physical body all the way down to the most subtle aspects of your being. Whether you are going upside down for the first time in your practice, or if you are more experienced aiming to hold inversions with more steadiness…
Switch Witch with Water and Rock Studio
Switch Witch with Water and Rock Studio I love Halloween! I always loved it as a kid, and now I get to see my 4-year-old’s face light up at the idea of dressing up like a monkey and finding a tree to swing on! And of course there’s the candy. She loves trick-or-treating and is…
Yogalates Dance
6 week class: Yogalates Dance Join Danielle for 6 weeks of Yogalates Dance – the body, mind, spirit workout blending yoga, pilates, and dance. Build strength and flexibility, generate heat and open your energy centers in mindful movement influenced by vinyasa yoga, pilates and ballet/barre. Classes consist of clear, guided instruction, music variety, and a…
Kickboxing: Muay Thai and Western Boxing
We are excited to have Jason Hess Lead a 6 week series on Kickboxing! 6 WEEK CLASS: Kickboxing: Muay Thai and Western Boxing Come kickbox with Jason! This 6 week course will get you in great shape while you learn proven self-defense techniques from the striking arts of Muay Thai, Western Boxing, and more! So…
Vinyasa Therapy
We are excited to have CJ Breen lead a special 6 week series at Water and Rock Studio: Vinyasa Therapy Class/Series Description: Yoga is most often defined as “the stilling of the mind-stuff.” Obtaining this mastery of the mind involves finding a balance of effort/practice and non-attachment/ease. With “too much” effort through excessive…