Posts
Fall Favorites Roundup: A Dozen Paleo-friendly Recipes to Welcome Fall!
Fall Favorites Roundup: A Dozen Paleo-friendly Recipes to Welcome Fall! Yay it’s Fall! Which of course in my world, translates to food somehow…oh yes, pumpkin! No need for air fresheners or diffusers anymore; from now on our house will be marked by the aroma of pumpkin, apples, cinnamon, nutmeg and cloves! And butternut squash, although…
A Day of Yoga and Mindfulness with Lori Klein (asana, discussion, meditation, and yoga nidra)
A Day of Yoga and Mindfulness with Lori Klein (asana, discussion, meditation, and yoga nidra) The art of paying attention during yoga asana practice begins on the mat, and then slowly moves into daily life. This workshop will help renew your commitment to practice mindfulness at every opportunity and experience increased gratitude and joyfulness for…
Rutabega "Rutatato" Salad (Paleo, Gluten-free, Dairy free)
Rutabaga “Rutatato” Salad (Paleo, Gluten-free, Dairy free) Have you tried Rutabegas yet? They have been a summer staple in our house, believe it or not. We’ve made everything from Rutabega fries, to hash browns, to simple roasted Rutabega. Then it occurred to me as I was missing my mom’s Fourth of July potato salad,…
Best Paleo Slow-Cooked Chicken Recipes
Best Paleo Slow-Cooked Chicken Recipes Anyone who knows me knows how fond I am of my pressure cooker/slow cooker. We have four. Yes, four. One usually has homemade bone broth, one has steamed veggies, and the other two might have boiled eggs, soup, or meals: a chicken dish, chili, roast, BBQ, etc. They’re quick, easy,…
Blueberry-Rhubarb Chicken Salad (Paleo, Gluten free, Dairy free, Nut free)
Blueberry-Rhubarb Chicken Salad (Paleo, Gluten free, Dairy free, Nut free) Have you tried rhubarb yet? I met a nice woman at the farmer’s market the other day and we started talking about strawberries and how much we love making all different kinds of things with strawberries…pies, jams, etc., but then I mentioned rhubarb and how…
What do I Feed My Kids? Seriously, Help.
What do I Feed My Kids? Seriously, Help. When I first tell most people about our paleo lifestyle I often get a LOT of questions. From moms, the most common question is “what do your kids EAT?” And they stare in almost shock when I say “well, eggs and homemade sauerkraut for breakfast…” And that’s…
Your Yoga: Don't Cheat the Journey!
Your Yoga: Don’t Cheat the Journey! Many of my students have probably heard me say, when referring to asana, the physical postures of yoga, “it’s not about getting into the pose perfectly as much as it is about the journey.” The journey is what got us here, and the journey is what keeps us coming…
Website Resources for a Healthy Holistic Lifestyle
Website Resources for a Healthy Holistic Lifestyle I am constantly finding new and wonderfully informative sites and blogs! Clients often ask where we buy certain items, how to buy good quality foods at discounts, and where to find great recipes and DIY tips, so I thought a reference page might be helpful. I couldn’t possibly…
Root Veggie Fries with Ketchup (Paleo, Grain-free, Gluten-free)
Root Veggie Fries (Paleo, Grain-free, Gluten-free) For all of you fry lovers out there…or root veggie lovers…here’s a simple and yummy way to get your veggies in! I use sweet potatoes, parsnips, and carrots for this. Rutabagas are another good choice, and may simulate white potato fries a little more. You can use this recipe…
Chia Flax Super Cereal (Paleo, Grain-free, Gluten-free)
Chia Flax Super Cereal (paleo, gluten free, sugar free) I love eggs for breakfast. I eat them everyday, with homemade sauerkraut. I feel empty without it. BUT, as someone who was raised on cereal and who still craves that crunchy goodness in a bowl with cold milk once in a while, I understand why one…