Posts

Paleo Beef Kielbasa with Peppers and Onions

Paleo Beef Kielbasa with Peppers and Onions * I used beef kielbasa because that’s what I got from the farmers market this week. You could also use brats or another sausage. This recipe serves 2. Feel free to double! – 1/2 lb kielbasa – 1 large onion – 1 large bell pepper (I used orange)…

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Paleo Honey Ginger Chicken

Paleo Honey Ginger Chicken – 4-6 organic boneless chicken breasts – 2c chicken broth (if homemade, see my Homemade Paleo Bone Broth post) – 2 yellow onions, sliced – 4 Tbsp raw local honey – 1 Tbsp grated ginger (or ground) – s&p, to taste Throw everything into slow cooker. Cook on low 4-6 hours.

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Paleo Meals for a Day: Week 2

Paleo Meals for a Day: Week 2 Today was a good day. Busy, kid-stressful, but good. Weather was beautiful so we spent a lot of time outside. Quinn just got a new balance bike and is crazy about it. She practiced riding for over an hour today! Our neighbor came out to talk and said…

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Everyday Naturopathy: 8 Common Uses for Essential Oils

Everyday Naturopathy: 8 Common Uses for Essential Oils I love essential oils. I haven’t explored too many of them yet, but have really started to incorporate them into our daily lives as much as possible. I believe in the power of natural healing, and my goal is to replace every single medication in our closet…

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Skincare or Skincareless?

Skincare or Skincareless? Let’s talk about skincare. Go grab your lotion, deodorant, face moisturizer, sunscreen, vaporub, massage oil, make-up, etc etc and look at the ingredients. Do you know what they all are? If so you may not need to read any further đŸ™‚ If not, read on. I know for me, I have been…

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Paleo Granola (grain free, refined sugar-free)

Paleo Granola (grain free, refined sugar-free) When going full Paleo, cereal is often missed.  I admit it, I used to be a cereal eater.  And then I tried granola and never looked back. It was so much more filling, and if I found a kind that was both tasty and packed with protein, I thought I’d…

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Paleo Pork BBQ with Cabbage and Beet Slaw

Paleo Pork BBQ with Cabbage and Beet Slaw I typically tweak recipes to my own liking, but I have to say, this pork BBQ is so amazing as it is that I really don’t want to change it! The only thing that I would suggest is using a lot less salt than called for – you…

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Paleo Simple Stew

Paleo Simple Stew: – 1 lb grassfed ground beef – 1/2 lb mild Italian sausage, cut into 1 inch pieces – Chopped Veggies – LOTS! I use mostly root veggies for this: beets, parsnips, carrots, turnips, rutabagas, sweet potatoes… – 1 bunch parsley, rough chopped – several cloves of garlic, rough chopped – 2 tsp…

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Paleo Breakfast Recipes: Day 1

Paleo Breakfast Recipes: Day 1 Sugar-free Bacon “Brown” Eggs Paleo Chocolate Chip Pancakes I cooked the bacon first, because I like to munch on bacon while cooking (who doesn’t?), and so that I could use the bacon grease for the eggs! 1lb organic, sugar-free bacon cooked in the skillet. Drain most of bacon grease, leaving…

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Paleo Meals for a Day

Paleo Meals for a Day My goal is to post a weekly blog that captures a typical day of eating in our house, complete with recipes. Many of our clients ask us for recipes, meal ideas, and just ideas for new things to try. Also, if you’re like me, you like to hear about what…

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